5 DAYS OF EDUCATION & LEARNING

Every day you will receive an email packed full of incredible information about the day ahead, and how to get the best from the style of class as well as some science about the benefits of each practice for Endo Warriors. I have brought together the best of the best to support YOU and help you become your own advocate and guide!

PRIVATE FACEBOOK COMMUNITY GROUP

Community discussions in our own private Facebook group to cement the learning. This challenge will equip you with practical tools to navigate your journey, empowering you to make informed choices for your health and happiness.

5 DAYS OF LIVE YOGA WITH CAROLINE

Join me, Caroline live daily in our FB group to explore different styles of yoga – Gentle Yoga, Yin Yoga, Breath work and more. Find the style that suits you best and deepen your body awareness and explore a wealth of resources for managing pain and stress.

• Start your day confidently with yoga practices to improve your quality of life, reduce endo pain and manage stress.
• Dive into yoga practices that nurture both your body and mind, and reclaim your vitality.
• Explore practices that empower you to take control of your health journey and reduce reliance on medical interventions.
• Find simple and effective tools to regulate your nervous system any time that you need it.
• Gain insights into your unique body through anatomy-informed, cycle-friendly yoga practices..
• Be part of a supportive community of like-minded individuals, cheering each other on to a life beyond endometriosis
• Access expert guidance and benefit from the knowledge of an experienced yoga instructor with endometriosis herself, who understands its unique challenges

Join 5 Days of Yoga for Endo

Gentle Yoga Flow

Move Your body between simple, functional, gentle yet mindful shapes. A slow pace so we can truly begin to train our minds to slow down, to tune in and n o t i c e all that our bodies are trying to teach us. Our focus is on pelvic, spine and breath awareness.

Nourishing Yin Yoga

A practice of deep relaxation and ease. We explore shapes associated with the liver, spleen, kidney & heart according to Traditional Chinese Medicine. Also known as the organs most affected by stress, which negatively impacts our Endometriosis symptoms and pain levels. 

Cyclical Living Talk

Moving in a way that matches your cycle and energy curve. An introduction to exploring the power of tracking your cycle, and learning what kind of movement suits us best according to where we are in our own cycle.

Breathwork

Pranayama, the practice of controlling the breath, offers incredible benefits for managing endo symptoms and promoting overall nervous system balance. You can alleviate stress, reduce pain, and cultivate a sense of calmness within the body instantly.

Myofascial Release

A Yin and MFR practice using blocks and tennis balls to create space in the tissues that surround our muscles, allowing a better flow of energy and increased circulation and pain release

Hi there! I’m Caroline and have been teaching yoga since 2011. I was diagnosed myself with Endo during an emergency c-section in 2019. This discovery has led me to bring together all of my yoga training and knowledge into a system by which I can manage my symptoms with ease. And now I am here to share that with YOU! I absolutely love sharing how we can strengthen the mind and body connection, learn how to tune in and more than anything manage our Endo symptoms and mindset

I am incredibly passionate about the anatomy of our bodies and helping women to better understand their own unique bodies and needs. Since my diagnosis, I have been sharing tools with clients to alleviate pelvic pain, fatigue, and increase energy, regulate nervous system, manage stress and empower them to take back their power and increase their quality of life. I am passionate about cyclical living and am trained in yoga and traditional chinese medicine, and share enthusiastically around these areas and beyond.

Join 5 Days of Yoga for Endo

FREEDOM

“Your Yin class from yesterday was a salvation! I’ve always got issues with my hips…..and need to see an osteopath to fix them regularly. Having pain for weeks now. Till yesterday! I woke up like new!” – Isabel

ALIGNED

“This was such a beautiful practice Caroline, thank you so much. I have had a bad pain flare up today, but this was wonderful. It felt like having a massage! So relaxing and letting energy flow too. Your energy and presence is really special and I appreciate it so much – Sammy.

EMPOWERED

“Our practice sets me up for the week in such a positive way – grounded and centered. I know that however I feel before we start that I’ll feel better once we’ve finished” – Phoebe

EMPOWER YOURSELF THROUGH KNOWLEDGE

Sign up now and take the first step towards a healthier, more comfortable life. Your journey to relief and empowerment starts here! Don’t miss out!

NOW IS YOUR TIME TO SHINE

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