Inner Winter – Pranayama

A calming and nourishing breathwork to find ease

This pranayama (breathing technique) is like a gentle hug for your mind and body. By focusing on your breath, you bring yourself into the present moment, signaling to your nervous system that you’re safe.. This shift from fight-or-flight to rest-and-digest mode can work wonders in reducing our experience of pain when practiced regularly. It’s incredible how something as simple as controlling your breath can have such a profound impact on your well-being!

A Bridge to Finding Peace

Pranayama or breath control literally acts as a bridge between our fight and flight mode and rest and digest, and the nervous system is the only system in the body which we can so simply and directly affect in this way.