Inner Winter – Self Care Meditation for Endo Warriors

A self-care meditation designed to help you press pause and bask in the beauty of the present moment.

This meditation is all about carving out a little slice of serenity in your day—a moment where you can simply be. It’s a chance to quiet both your body and mind, allowing yourself to fully immerse in the here and now. Trust me; there’s nothing quite like the feeling of being completely present, with no other tasks or worries vying for your attention.

Pause and Reconnect

While this practice is perfect for any time of the month, it feels especially luxurious during our Inner Winter phase—a time for introspection, rest, and replenishment. Whether you use it to kickstart a busy day, unwind before bedtime, or simply steal a moment of tranquility amidst the chaos of everyday life, this meditation is your invitation to pause and reconnect with yourself.