Inner Winter – Yoga Nidra

Yoga Nidra, my absolute favorite tool for finding instant calmness and improving sleep quality.

Unlike active yoga practices that involve movement, Yoga Nidra is all about hitting the pause button and allowing your body to sink into deep relaxation. And let me tell you, in today’s fast-paced world, achieving deep relaxation can feel like a lofty goal, especially for us Endo Warriors juggling busy schedules and health concerns.

But fear not—Yoga Nidra is here to help

I recommend winding down with a session at the end of the day if you struggle with sleep, allowing yourself to drift off into dreamland in a state of blissful tranquility. Or, try it during the day to ease painful flares and manage stress. Ultimately, these practices from our Inner Winter series are all about training your nervous system to recognize moments of safety and calmness, nurturing your body and mind.