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Re:Balance Waitlist
Bali Yoga Retreat May 5-11th 2024

Our Yin Space Podcast – NEW

On-Demand Yoga Library
Explore 30+ Classes

studio k ~ ethical yoga wear ~ SPECIAL 15% DISCOUNT

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Free Training
Intro to Anatomy of our Hips

Insight Timer – Talks & Pranayama

FREE TRAINING – Enhance Your Teaching

carolinelayzellyoga

🧘‍♀️Move with Purpose
Inspiring Teachers to deepen student experience through anatomy, functional movement, nervous system health &wellbeing
📍Devon

Breath, Yoga, Immunity: Your Ultimate Well-Being T

Breath, Yoga, Immunity: Your Ultimate Well-Being Trio! 🌈🍂
Did you know your lungs are the unsung heroes of your immune system? 🦸‍♂️
In the rhythmic dance of breathing, they act as vigilant gatekeepers, filtering out invaders and keeping you strong 💨✨
Heart openers, especially in autumn, are not just poses but keys to nurturing lung health for the cooler months ahead 🍁🍃 We make space in between the tissues that support the lungs and breathing muscles. When we have space we are able to breathe in more deeply, inviting in more healing energy
The act of breathing isn't just about oxygen; it's a dynamic filter, expelling invaders in the intricate dance of the immune system 💪⚔️
Embrace mindful practices like yoga to supercharge respiratory health and unlock the secret to a thriving immune system! 🧘‍♀️
Ready to boost your well-being?
Start by taking a deep breath right now! 🌟💖
➡️ Want to receive 5 days of breathing videos into your inbox to get you started? Comment BREATHE below 🙏
#YogaMagic #BreatheStrong #ImmuneResilience #WellBeingTrio #yogamedicine #movementismedicine #breathwork #immunesupport
#immunehealth #yogaanatomy #lungpower #lunghealth #tcmjourney #tcmhealing #yogaforhealth #vinyasasequence #vinyasayoga #healthylifestyle #healthiswealth #exeteryoga #yogainexeter #ukyogis #devonlife #yogaforwellness #breatheinbreatheout #nervoussystemhealth #mentalhealth #ImmuneResilience

New Weekly Yoga Classes 🧘‍♀️ Every week

New Weekly Yoga Classes 🧘‍♀️
Every week I'll be @magdalen_health helping you to receive some of the endless benefits available to you through yoga
➡️ Wednesday at 6.30pm ~ Yin Yoga
➡️ Thursday at 9.30am ~ Morning Yoga
➡️ Private 1:1 classes between 9-2pm each Thursday & Friday
✨Unwinding, releasing tension, exploring space in the mind and body and moving into the rest of the week ahead with ease ~ mentally and physically
💫A practice of presence and tuning in
We explore movement through a functional yoga approach. Learning about our own unique bodies as we practice. Tuning in to any information it has to share with us. Exploring how to really better understand what we need from the practice and how we can carry that learning into our every day lives
🙏Hope to see you there!
Sign up via @magdalen_health and link in stories ✨
#yinyoga #morningyoga #dailyyogapractice #movebetter #wellbeingmatters #yogaanatomy #functionalyoga #yourbodyspeaks #functionalmovement #tensionaway #mindbodyconnection #sportsrehabilitation #injuryprevention #fascia #unwind #spinehealth #yinexeter #carolinelayzellyoga #yin #slowliving #futurehealth #balance #tcm #livingwell #healthlifestyle #bepresent #meditation #yogaexeter #exeteryoga

♡ WHAT IS FUNCTIONAL MOVEMENT⁠ ♡ ⁠ = The

♡ WHAT IS FUNCTIONAL MOVEMENT⁠ ♡
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= The ability to move the body with proper muscle and joint function for effortless, pain-free movement⁠
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Moving with "purpose" is learning how to be bio-mechanically efficient with everything you do⁠
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🏃‍♀️Whether it’s for sports, athletics, yoga, general fitness, or daily life, it is super important for maintaining good health and avoiding injury⁠
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✔Effectively we are strengthening the body to perform better movements that can be adapted in the real world⁠
🤓I whole heartedly teach my yogis how to move better, move daily and with PURPOSE. Every choice of pose in my sequences comes with purpose, intention and a goal⁠
👇Give me a ♡ below if you're with me in this approach
#functionalmovement #healthymovement #movementpatterns #function #purpose #clarity #injuryprevention #sportsrehabilitation #yogaforathletes #yogaforwellness #yogaforrunners #theactiveyogi #brainhealth #neuralpathways #movementismedicine #yogamedicine #movebetter #movesmarter #yogastrong #strongerwithyoga #yogabali #vinyasapower #yogatips #yogadrills #yogatutorial #yogateacher #alwayslearning #movedaily #proprioception⁠ #yogamedicine #carolinelayzellyoga
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New Weekly Yin Yoga Class🧘‍♀️ Join me e

New Weekly Yin Yoga Class🧘‍♀️
Join me every Wednesday evening at 6.30pm @magdalen_health for an hour dedicated to YOU
✨Unwinding, releasing tension, exploring space in the mind and body and moving into the rest of the week ahead with ease ~ mentally and physically
💫A practice of stillness and slowing down
Longer holds which allow us to access the deeper layers of tissue and find space, flexibility and freedom around our joints
☯️This weeks class is a calming practice to awaken the spine, shoulders and upper back. We will also explore the hips a little too
🙏Hope to see you there!
• Sign up via link in bio & stories ✨
#yinyoga #tensionaway #yogaanatomy #fascia #unwind #spinehealth #yinexeter #carolinelayzellyoga #yin #yinspiration #slowdown #slowliving #futurehealth #balance #tcm #livingwell #healthlifestyle #bepresent #meditation #yogaexeter #exeteryoga #yogaforrunners #exeterlife #devonyogis #wellbeing

YIN YOGA FOR AUTUMN PRACTICE 🍂 Enjoy a 45/50

YIN YOGA FOR AUTUMN PRACTICE 🍂
Enjoy a 45/50 minute Yin practice dedicated to the Lungs & Large Intestine meridian lines
Let me know how you find it in comments ♡
#yinforautumn #lunghealth #tcmjourney #tcmhealing #tcmknowledge #yogaforhealth #wellness #yogastrong #strongerwithyoga #stressmanagement #strongcore #yogaanatomy #yogamedicine #yin #yinyogaexeter #ukyogis #vagusnerve #movebetter #movementismedicine #movedaily #dailyyogapractice #yogaselfpractice #onlineyoga

🙏 Welcome to my Yin & TCM YTT live talk! ☯️

🙏 Welcome to my Yin & TCM YTT live talk! ☯️
Here I shared around:
➡️ the content of the course and what you can expect
➡️ the benefits of adding Yin & TCM to your yoga teacher toolbox (I cover 7 main ones!)
➡️ some bonuses outlined in more detail as soon as you sign up!
🤓 I also answered some of the questions that have been coming up for you!
👉Rough timings of chat:
✔2 mins ~ What to Expect
✔14 mins ~ Benefits of adding TCM to your yoga teacher toolbox
✔33 mins ~ Q&A
✔38 mins ~ Bonuses for YOU (if sign by midnight Sunday)
👉Let me know what you think below & any questions in the comments ♡♡♡
#yinyogaexeter #yinyogateacherexeter #ukyogis #yinyogateachertraining #yogateachertraining #onlineyoga #alwayslearning #alwaysastudent #tcmhealing #tcmknowledge #tcmjourney #yin #yinyoga #wellbeing #futurehealth #mindsetmatters #movementismedicine #healthiswealth #healthylifestyle #movebetter #fascialrelease #connecttoyourbody #yogamedicine #listentoyourbody #riseandshine #nurture

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