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Caroline Layzell Yoga
Caroline Layzell Yoga
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Caroline Layzell Yoga
  • Practice
    • Live
    • On Demand
  • Events
  • Blog
  • Menu Item Separator
  • About Me
  • Contact Me

NEW Energise Your Flow Yoga Class Bundle

NEW Nourish Yoga Class Bundle

Monday Rise & Shine Vinyasa – every Monday 7.15am
online and in person

Wednesday Dynamic Vinyasa & Candlelit Yin
in person at Revitalize Studios

Thursday Dynamic Flow
in person at Sundays

Saturday Morning Yoga
in person at Revitalize Studios

studio k ~ ethical yoga wear ~ SPECIAL 15% DISCOUNT

YouTube Channel

Free Training
Intro to Anatomy of our Hips

Insight Timer – Talks & Pranayama

my website

FREE TRAINING – Enhance Your Teaching

carolinelayzellyoga

🧘‍♀️Move with Purpose
~ anatomy informed yoga
Empowering yogis through my love of functional movement, nervous system & brain health
👇VIRTUAL RETREAT

𝙲𝚊𝚛𝚘𝚕𝚒𝚗𝚎 •𝚈𝚘𝚐𝚊 𝚃𝚎𝚊𝚌𝚑𝚎𝚛 𝚃𝚛𝚊𝚒𝚗𝚎𝚛
WORD FOR 2023 - EASE ♡ Have you chosen a word f WORD FOR 2023 - EASE ♡ Have you chosen a word for 2023? 💙 I started picking words instead of resolutions a few years ago, and have found it so beneficial for my focus and mindset It is a word that resonates with me and usually comes to me in an unexpected flash of inspiration. I then use it to come back to the present moment whenever I need it ✔This year I choose EASE 🌱 I intend to live more slowly, intentionally and curiously this year. I want to invite more freedom (of all kinds), inspire a more open mind, the ability to go with the flow and let go of the reigns of control a little more and trust 🙌 Last year was COURAGE and it held true for me again and again throughout the year. It kept me calm and grounded when I needed 👉What is your word for 2023? I would love it if you shared it below with me 👇 #ease #newyear #2023 #newbeginnings #mindfulnesspractice #mindfulmoments #intentionalliving #devonlife #mindsetmatters #mindfulness #dailypractice #yogateacherlife #devonyogis #yogainexeter #feelbetterlivebetter #wellbeing #womenshealth #yogaonline #wellbeingmatters #myyogajourney #slowliving #yogamedicine #movebetter #yogaforhealth #yogateacher #nervoussystemhealth #mentalhealthmatters
NEW YEAR NEW YOGA CLASSES I'm super excited to s NEW YEAR NEW YOGA CLASSES I'm super excited to share with you about my new in person yoga classes at @revitalize.studios starting this week 💙 Wednesday Dynamic Vinyasa ~ 6pm Candlelit Yin Yoga ~ 7.15pm ~ Covering for @sadiemtonks 💙 Saturday Morning Yoga Flow ~ 8.30am Are you in Devon? Come and flow with me at the most magical of yoga studios that I ever did see ✨ See you on the mat yogis #embodiedyoga #dailypractice #topshamyoga #devonyogis #morningyoga #morningpractice #showupforyourself #connecttoyourbody #tapas #doitnow #slowmornings #candlelityin #yinyoga #slowdown #mindbodyconnection #listentoyourbody #selfcare #yogahappy #yogaforhealth #movementculture #wellnessspace #revitalize #feelbetterlivebetter #exeteryoga #yogadevon #yogateacherdevon #bodymind
My 2022 Well this was super therapeutic to creat My 2022 Well this was super therapeutic to create.... 2022 was a hard one for me. A year filled with so much change, challenge(s), health concerns, resistance and so much need to master surrender and acceptance The act of reflecting and sifting through my photo memories of the year reminded me that I also created so many magical HAPPY memories So many exciting things ahead 🙌 2023 I've got high hopes for you, but I'll be tip toeing in ~ just in case 😉 I hope that there are moments of magic for each of you too ✨ Sending love to you all and a wonderful 2023 ♡ Caroline x #embodiedyoga #connectedness #bodywisdom #nervoussystemhealth #stressreduction #presentmoment #morningpractice #dailypractice #showupforyourself #doitnow #embodiment #somatics #listentoyourbody #thebodyspeaks #slowmovement #slowmornings #mindbodyconnection #yogamovement #exeteryogateacher #movementculture #womenshealth #futurehealth #youarenottoobusy #wellbeingmatters #beconsistent #movementismedicine #yogainexeter #yogaexeter #newyear #newyearsameme
Illness or injury can bring the biggest teachings. Illness or injury can bring the biggest teachings... As frustrating as it to be forced to slow down by something out of our control, it also offers us a gentle reminder that yoga is so much more than just the practice of fancy shapes 🧘‍♀️ Every injury I've ever had has served me immensely as both the practitioner & teacher at all stages in my yoga journey! Covid being the more recent with fatigue, elevated heart rate & continued cough! 👉Teachings from illness ~ ✔S l o w down ✔T u n e into the breath more ✔F e e l more ✔N o t i c e which shapes/moves/breathing techniques create feelings of ease versus discomfort ✔E x p l o r e practices you might otherwise ignore ✔E x p a n d your existing practice with new ways of moving (or stillness!) ✔E x p e r i e n c e being a beginner again (which as a teacher gives you more insights into how to modify the practice to be more inclusive) 👇Share below with a 🙌 if this resonates with you . . . . . #dailypractice #yogaforhealing #myyogajourney #yogareels #alwaysastudent #strongerwithyoga #yogamedicine #newbeginnings #beginnermindset #movementismedicine #womenshealth #yogapracticenotperfection #yogapractice #yogaathome #yogahappy #exeteryoga #YOGAINEXETER #neuroplasticity #nervousystemhealth #lifeaftercovid #breatheinbreatheout #covidrecovery
How we can practice together ❤ It has been a w How we can practice together ❤ It has been a while since I've offered a regular schedule and I'm so excited to be back! 💾 save this to come back to! 🧘‍♀️Join me every Monday @lotusloft for my Rise & Shine Vinyasa Flow (in person or join on zoom with a replay option) ☯️Then find me on @insighttimer on the following dates for my 30 minute donation based Yin classes: ✔Thursday 8th December ✔Thursday 22nd December ✔Thursday 5th January 🎄Our worlds are so busy, especially in the build up to Christmas holidays and then that intense start to January with a bombardment of New Year New You hype! 🙏So I wanted to welcome you towards the end of the year with mini little practices to keep on reminding you to come back to center, the Dao ~ a place of balance . . . . . #dailypractice #showupforyourself #presentmoment #listentoyourbody #slowmovement #movementculture #wellbeingmatters #beconsistent #connecttoyourbody #nervoussystemhealth #yogaathome #yogahappy #youarewhatyouthink #slowmornings #healthandwellness #exeteryoga #YOGAINEXETER #yogaforhealth #futurehealth #mindsetmatters #feelbetterlivebetter #movementismedicine #onlineyoga #yinyoga #riseandshine #mentalhealth #healthyhabits #vinyasaflow #yogaselfpractice #yogaschedule
AWAKEN & ENERGIZE YOUR HIPS....An invitation to cr AWAKEN & ENERGIZE YOUR HIPS....An invitation to create a positive start to your brand new week 🧘‍♀️Join me on Monday 7:15am (UK) in person @lotusloft or via Zoom ✔Expect to flow in creative ways to find space and freedom all the way around the hip mandala and socket ✔Explore deep lunges, twists, folds, side bends and more with playful curiosity and self awareness ✔Clear away mental and physical cobwebs & fatigue, so you can walk out into this new week ahead with ease and confidence 👆Sign up via link in bio 👉Replay available for 7 days . . . . #morningpractice #morningyoga #tapas #discipline #dailypractice #showupforyourself #YOGAINEXETER #neuroplasticity #hipmobility #hipstrength #yogamedicine #yogamotivation #yogatips #growth #exeteryoga #yogaexeter #exeterlife #devonlife #vinyasaflow #riseandshine #embodiedyoga #listentoyourbody #yogateacher #yogaathome #yogaplay #creativeyoga
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