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MFR YTT
Yin YTT
Events
Membership
Practice
- Live
- On Demand
Menu Item Separator
Bali Retreat
Blog
About Me
Contact Me

Yin & TCM 50hr YTT In Person UK
Nov 13-16th, 2025

Myofascial Release & TCM 50hr YTT In Person UK
Nov 29-Dec 2, 2025

DEEP Dive Yoga Teacher Retreat – Portugal Waitlist
October 2025

The Flow Collective Yoga Membership
FREE 7 Day Trial

studio k ~ ethical yoga wear ~ SPECIAL 15% DISCOUNT

YouTube Channel

FREE TRAINING
Intro to Anatomy of our Hips

FREE TRAINING – Enhance Your Teaching

Insight Timer – Talks & Pranayama

V

carolinelayzellyoga

🔥Empowering Yoga Teachers
💫Elevate your teaching with depth & confidence
🧠Anatomy | Nervous system | Brain health
🗝Unlock your unique voice

You’re going to want to read this… 🌴☀️

You’re going to want to read this…
🌴☀️From Bali with Love 💛a new video filmed in magical Ubud at our beautiful shala on retreat last month
🧘‍♀️I’ve just uploaded a new 20 minute flow onto my YouTube channel for you to enjoy this weekend
🌴🌱Let the beautiful backdrop and sounds of nature sweep you away to the most incredible space I’ve ever had the pleasure to teach in
🌺This is Part One of a new three part series I’ll be releasing for sale soon! Or if you’re in The Flow Collective monthly membership ~ you get access to it for free!
✨Want it for free? Send me a DM saying FLOW and I’ll invite you to your 7 day free trial of The Flow Collective
👍Want to own it advert free? Send me a DM saying BALI and I’ll add your name to the waitlist to be the first to know when the full From Bali with Love bundle is launching!
Hope you will enjoy it!
#baliyogaretreat #yogabali #magicalbali #ubudmagic #yogashala #balilove #frombaliwithlove #onlineyoga #yogaflowvideo #youtube #onlineyoga #strongerwithyoga #vinyasa #slowflow #slowliving #mindfulmovement

🌴🌞 I’m just going to say it…. You reaal

🌴🌞 I’m just going to say it….
You reaallllly need this in your life 💛✨
Bali Re:Balance Yoga Retreat ~ May 11 to 17th, 2025 🌺
Doors are open for the Super Early Bird!
🏝 Welcome to a retreat born from a decade of island living south of Bali
For me, Ubud is a magical soul reviving place where I found my yoga rhythm, slowed down, and embraced wellness in everyday life
🙏Now it is YOUR turn to experience the enchantment of Ubud
👣 Immerse yourself in the heart of lush green jungle for 6 days & nights
🧘‍♀️ Dive into creative, curious, and grounding yoga classes & sound healing journeys that will rejuvenate your mind and body
🌟Our goal ~ Re:Balance, Re:Fresh and Re:Connect
💫 Join me to rediscover your calmer, intrinsically happiest self. Without a doubt this will be your most valuable gift of the year
🌺What awaits:
~ tailored yoga experiences
~ traditional Balinese cultural experiences
~ new moon adventure
~ sound healing magic
~ nature in its fullest abundance, surrounded by jungle sounds
~ nutritious organically locally produced food
~ barefoot luxury in your own beautiful villa amidst the rice paddies
Discover Mama Bali’s power with me through my favorite hangouts!
➡️ This is your chance to:
✔Reconnect with yourself
✔Realign with what truly matters
✔Deepen your practice
✔Be present in today
🌺 Ready to join me and the other incredible women already signed up?
💫 Link in bio or send me a DM saying Dream Big and I’ll share the link!
💜 Let the Bali magic begin!
#ReBalanceBali #rebalance #YogaRetreat #UbudMagic #MindfulLiving #BaliAdventure #travelingdays #travelingyogi #balimagic #ubud #baliyogaretreat #ukyogis #devonyogis #slowdown #slowliving #junglevibes #jungleyoga #baliretreat #baliyoga #travel #islandlife #riseandshine #selfcare #yogajourney #retreatyourself #beautifuldestinations

Embracing Injury as a Path to Growth ✨ For the

Embracing Injury as a Path to Growth ✨
For the last 2 days I can’t move my lower back without intense muscular discomfort. It is just 💯 stuck ~ you can see it in the video 😔
📽️Video is sped up like 50,000,000x as I was doing some seriously slow explorative wiggling to learn why & where it was stuck….and ways to relieve the pain. Also hugely aware my body doesn’t respond well to days of NO movement
It got me thinking ~ as someone who likes to look for glimmers ~ injury isn’t always a setback. It can be an incredible opportunity for growth and learning
Here’s why:
✨Slowing down & tuning in ~ injuries force us to pause, tune in and truly listen to our bodies
✨Exploring new movements ~ injuries challenge us to explore new ways to move, discovering fresh perspectives & approaches to our practice
✨Understanding body needs & limits ~ our bodies are always communicating with us. Injuries amplify this healing us understand our unique needs on a deeper level
✨Cultivating mindfulness & resilience ~ through injury we deepen our mindfulness practice, learning how to be present with discomfort and cultivating patience, resilience and inner strength
✨Building empathy ~ enhances our ability (as teachers) to support & guide students through their own journey with injury
How has injury helped your own journey of the practice or teaching? Share below I’d love to know 👇
#embraceinjury #growththroughinjury #mindfulhealing #resiliencejourney #listentoyourbody #newperspectives #selfdiscovery #bodyawareness #empathybuilding #injuryawareness #innerstrength #healingjourney #mindbodyconnection #selfcarejourney #growthmindset #yogawisdom #yogajourney #yogateacherlife #theflowcollective #strongerwithyoga

🌿 Is The Flow Collective Membership for You? 🌿
Imagine how empowering it would be to:
- Dive into exploring new techniques to enrich and expand your practice
- Bid farewell to wasted hours on YouTube, frustrated by ads, and say hello to seamless, frustration-free class access
- Wake up assured that there’s a class matching your mood, energy, and timeframe, setting a positive tone for the day ahead
- Tune into your body with a consistent practice, understanding its needs
- Gain insights into your unique body and anatomy through our anatomy-informed classes, deepening your self-awareness
- Ultimately, become your own best teacher, empowered to guide your practice
- Enjoy access to high-quality classes from the comfort of your home
Join me in The Flow Collective! Here's what you can expect:
- 7 Day Free Trial
- Monthly “Flow Collective Community” Live on Zoom Yoga Class
- A growing library of HD videos, with a minimum of 4 new releases monthly.
- A monthly recommended “Flow Collective Calendar” to make your practice happen with EASE.
- Monthly selection of “Short on Time” classes.
HD Videos - Vinyasa, Slow Flow, Power, Yin Yoga, Pranayama, Meditation, and Nidra.
- Access to ALL “Flow Collective Challenge” replays in HD.
- 10% discount on all retreats and future courses with me.
Ready to dive in? Sign up via link in BIO!
#FlowCommunity
#YogaMembership
#HomePractice
#VirtualYoga
#MonthlyClasses
#MindfulLiving
#YogaBenefits
#SelfCareRoutine
#WellnessJourney
#EmpowerYourself
#theflowcollective
#strongerwithyoga

🌟 Welcome to The Flow Collective Yoga Membershi

🌟 Welcome to The Flow Collective Yoga Membership! 🌟
In a world that rarely slows down, finding consistency in your yoga journey can be a challenge, and trust me, I understand!
That's why I've crafted a magical haven tailored for busy souls like yours – a sanctuary where you can unravel, rejuvenate, and rediscover the incredible connection between your body, mind, and soul. ✨
🌟My exclusive Flow Collective monthly membership is not just a commitment to your practice; it's an embrace of a holistic and educational approach to self-care. It's about diving deep into the anatomy of your unique body, understanding its whispers and shouts, and becoming your own best teacher
🌟It's an investment in your physical and mental well-being, an opportunity to expand your ability to tune in, unwind, and commit to a journey of self-care that extends beyond the mat.
🌟Each month, we'll explore different themes together, from nervous system balance to Traditional Chinese Medicine, a specific area of the body, a way of moving through space, brain health, and holistic well-being through movement, stillness, meditation, and pranayama
Let's build the strongest, most empowered, most resilient YOU! 💪✨
#theflowcollective #strongerwithyoga #onlineyoga #yogacommunity #innerstrength #wellbeing #FlowCollective
#YogaSanctuary #MindBodySoul #HolisticHealth #SelfCareJourney #FindYourFlow #EmpoweredLiving
#WellnessWednesday #MindfulMovement

💫 Fuel Your Brain's Adaptability & Resilience 🧠💡
= Understanding the Ripple Effects of the Mind-Body Connection
Beyond the serene moments on the mat, lies an incredible adventure of self-discovery - available to us ALL 💫
Picture your brain as a flexible friend, always eager to learn and grow. Each yoga pose and focused breath is a chance to stretch your mental muscles, keeping them agile and strong. 🏋️‍♂️💭 With every practice, we sculpt a vibrant network of neural pathways, ready to explore new horizons🌱💫
This isn't just about bouncing back from life's hurdles; it's about facing them head-on with creativity, resilience, and emotional intelligence 🌟💪
Through meditation, we sharpen our focus, declutter our minds, and hone our adaptability to navigate life's twists and turns. It's like clearing space for fresh ideas and perspectives, opening doors to innovation and curiosity 🔍
Stay tuned for something very exciting launching THIS WEEKEND - follow me @carolinelayzellyoga so you don't miss out 🌟🧘‍♂️
#UnlockYourPotential #YogaJourney #JoinUsToday #MindBodyConnection #NeuralPlasticity #InnerTransformation #YogaJourney #MeditationPractice #CognitiveResilience #NeuralPlasticity #InnerStrength #YogaJourney #MeditationMagic #StaySharp #theflowcollective #strongerwithyoga #yogacommunity #myyogajourney #brainhealth #neuroplasticity

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MFR YTT
Yin YTT
Events
Membership
Practice
- Live
- On Demand
Menu Item Separator
Bali Retreat
Blog
About Me
Contact Me

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