This Is for the Teacher or Practitioner Who Wants to Go Deeper
Have you ever felt like something was missing in your classes—like you’re skimming the surface when what you really want is to dive deep? Maybe you see your students carrying tension that no amount of stretching or alignment work seems to touch? Maybe it’s the hunched shoulders of someone who spends all day at a desk, or the tight hips of someone holding stress they can’t quite name. You might see it in their posture, hear it in their sighs, or sense it in how they show up on their mat. Perhaps you sense they’re yearning for more than just movement. You want to offer them transformation, not just shapes.
You’re here because you’re ready to share something more. You’re the kind of teacher who wants to guide your community into profound experiences of connection, release, and healing. If you’ve been looking for a way to unlock that “missing piece” in your teaching, Myofascial Release (MFR) might just be it.
Discover the Power of Myofascial Release
The Magic and Mischief of Fascia
When fascia is healthy and free, we feel ease, spaciousness, and flow—not just in our bodies, but in our energy and emotions. But when it’s tight, stuck, or holding onto tension (which it loves to do), it can leave us feeling restricted, achy, or even emotionally heavy. Now imagine how that shows up for your students in their practice.
This is where Myofascial Release (MFR) becomes a game-changer. MFR is like giving the body a long, compassionate exhale—a way to unwind layers of built-up tension, create space, and invite deeper freedom into the body and mind.
Whether it’s helping someone ease chronic pain, let go of emotional baggage, or simply feel more at home in their body, MFR will empower you to truly meet your students where they are and take them further than they thought possible.
This is for You If You…
- Want to go beyond teaching movement and poses, and instead offer classes that address physical, emotional, and energetic well-being.
- Are ready to add cutting-edge tools like myofascial release to your teaching repertoire to create more impactful classes.
- Desire to confidently guide students through practices that release tension and support emotional resilience.
- Seek to stand out by providing a unique approach that blends science, anatomy, and subtle body awareness.
- Are passionate about empowering students to connect with their bodies on a deeper level and find relief from chronic pain or stress.
- Believe in a holistic approach to wellness, addressing the body as a whole rather than isolated parts.
- Want to create lasting change for your students by helping them experience true release, both physically and emotionally.
The Magic of Yin & TCM
Here is a sprinkling of areas we deep dive into:
The Fascinating World of Fascia
Explore the science and significance of fascia in movement, posture, and overall well-being. Learn how this often-overlooked tissue impacts physical and energetic health.
Tools for Lasting Release & Impact
Master myofascial release techniques using props like balls, rollers, and hands-on approaches. Gain the confidence to lead your students through practices that address both surface-level and deep tension.
The Connection Between Fascia and Emotions
Understand the relationship between fascia, the nervous system, and emotional health. Learn how to support students in releasing stored trauma and fostering emotional balance.
Elevating Your Teaching with MFR
Integrate myofascial release into your sequences to create unique, holistic practices that your students will love. Develop the skills to weave MFR seamlessly into yoga classes or standalone workshops.
Creating Transformation Through Release
Empower your students to move beyond chronic pain and stress by combining MFR with mindful movement and breathwork. Help them achieve a profound sense of freedom and connection.
Your Investment
Sign up today and enjoy Early Bird Price of £430 & a wealth of bonuses
Price increases to £475 from March 30th, 2025
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- 2 Days of In-Person Training: Immerse yourself in the full depth of Myofascial Release with hands-on learning. May 31st and June 1st
- 2 Live Zoom Calls: Participate in interactive Q&A and learning sessions.
- Private Online Community: Join a dedicated space for ongoing guidance, collaboration, and continuous learning with fellow trainees.
- Comprehensive Manuals: A detailed training manual and an asana manual to support your practice during and after the course.
- Bonus: Webinar on Yin, TCM & the Nervous System
- Bonus: A bundle of Five Element Yin Classes with pre-made sequences.
- Bonus: Feedback on your first 3 sequences to ensure confident teaching.
- Bonus: 5 Done-for-You Sequences to use right away.
Three Month Payment Plan Available – please ask
Meet Your Teacher
I’m Caroline, a dedicated yoga instructor with over a decade of teaching experience.
I began my Yin Yoga journey in 2015 with Jo Phee (the assistant to the Founders of Yin Paul Grilley and Sarah Powers) in Australia, and now has over 200 hours of Yin training qualifications. My first training was focused on Traditional Chinese Medicine, and it is here that I was introduced to Paul Grilley’s method of anatomy and herein began my passion for changing the way I teach in both my Yin and Vinyasa classes and sharing this incredibly valuable theory.
I continue to study towards my 300 hour Yin course under Jo’s guidance, having studied Myo-Yin in Germany in 2018 and soon to join the Qi-Qong and Acupressure program.
I also studied with Sarah Powers in Bali, studying 70 hours of Mindfulness and Yin in Bali in 2020. With Jo’s blessings, I have been sharing my Yin & TCM (module 2) YTT and Yin & Anatomy (module 1) since 2016, and have helped over 150 students to move to the Yin side with ease and confidence!
What You’ll Learn: A Journey Through Fascia & MFR
- Here are the core topics we’ll explore together:
- The Foundations of Myofascial Release: Gain a clear understanding of fascia’s role in the body and how Myofascial Release supports functional movement and deep tension release.
- Trigger Points & Pain Patterns: Learn to identify and address areas of restriction to alleviate discomfort and improve mobility.
- The Science of Fascia: Explore current research, the sliding system, and how fascial architecture supports the body’s natural balance.
- What is Chi? Understand how to sense and guide life force energy in your students.
- Fascial Dysfunctions & Healing: Discover common fascial issues and practical techniques for treating them effectively.
- Function vs Aesthetics: Focus on functional movement over aesthetics, adapting poses for individual needs.
- Myofascial Techniques & Tools: Master roll-and-release methods, ball sequencing, and fascial bouncing to promote physical ease and freedom.
- Introduction to Fascia & Yin: Begin to explore how Myofascial Release can enhance Yin Yoga by targeting fascia and meridian pathways.
- Creating Effective Sequences: Learn how to design classes that incorporate Myofascial Release to support your students’ unique needs..
- Prop Usage & Safety: Adapt tools and techniques with care to ensure your students feel supported and confident in their practice.
What Previous Graduates Say
Empowered Practical Knowledge
“Caroline’s Myofascial Release training was hands down one of the most impactful courses I’ve taken. The depth of knowledge, combined with the practical applications, gave me the confidence to integrate MFR into my teaching immediately. I can now confidently teach my students how to release tension and increase mobility, and I feel more empowered in my role as a teacher.” – Sarah
Expanded Teaching Toolbox
“Thank you for such a comprehensive, insightful course! Caroline’s training has expanded my teaching toolbox and helped me address my students’ needs in a more holistic way. The MFR techniques we learned feel so accessible, and I love how they complement my yoga sequences. The course has given me a new perspective on fascia, and I now feel equipped to help students release both physical and emotional tension.” – Jess
Nurturing & Knowledgeable
“I really appreciated the way Caroline approached Myofascial Release. Her knowledge is vast, but what stands out is how approachable and nurturing she is in her teaching. The course content was clear and thorough, and Caroline created a space where questions were encouraged. I now feel confident in my ability to use MFR techniques in my classes to support students in a deeper, more mindful way.” – Anna
Holistic Approach to Healing
My experience with Caroline’s Myofascial Release work has been eye-opening. I now understand how fascia affects every movement in the body and how releasing tension can help restore balance. The skills I’ve learned have helped me not only in my teaching but also in how I care for my own body. I am grateful for this holistic approach to healing and can’t wait to integrate it further into my practice.” – Rachel
Imagine How Good It Would Feel To…
- To offer your students something truly transformative — classes that go beyond stretching and instead facilitate deep physical release, reducing long-held tension in the body.
- To confidently guide your students through Myofascial Release practices that target not just muscles, but fascia — unlocking mobility, ease, and a greater sense of freedom in movement.
- To have a toolkit of powerful, accessible techniques — from ball work to myofascial rolling — that allow you to support your students in relieving pain, improving movement, and finding deep rest.
- To move beyond simply teaching poses and instead offer a practice that addresses the root of tension — helping your students release both physical tightness and emotional holding patterns.
- To feel confident and clear in your teaching, knowing you have the knowledge and skills to facilitate profound physical release and nervous system regulation.
- To stand out as a teacher who offers more than movement — someone who helps students truly feel better in their bodies, leaving class lighter, calmer, and more spacious.
