Nurture & Thrive:
Yoga Solutions for Endo Stress Management
May 8th to June 7th
Welcome to a journey towards pain free living, joy and a commitment to your well-being!
LEARNING HOW TO NAVIGATE STRESS AS AN ENDO WARRIOR IS KEY TO THE QUALITY OF YOUR LIFE
Imagine waking up to a body that feels vibrant and ready to take on the day, equipped with go-to rituals that effortlessly ground you into a state of calm and ease. These rituals become your trusted companions, accompanying you throughout your day and helping you build resilience and inner peace. The empowerment that comes from starting your day confidently with practices to improve your quality of life, reduce pain and manage stress.
Finally understanding the stress-endometriosis and mind-body connection and its impact on well-being and breaking that pain cycle. Knowledge is power and calmness becoming your new superpower. Ultimately becoming your own best advocate, equipped with the knowledge and tools to Thrive with Endo, reclaiming your strength and vitality
Picture feeling empowered and in charge of your own health journey. No longer feeling helpless or at the mercy of your symptoms, but instead, feeling confident and capable of managing your endo with grace and resilience. Imagine being able to recognize and respond to the subtle cues your body sends you, leading to a greater sense of harmony, balance, and well-being.
All of this enabling you to experience fewer flare-ups and enjoy more pain-free days, allowing you to live life on your own terms without being held back by the limitations of endometriosis.
I want to start by saying I know how you feel and everything we do is going to be to support you to reduce your pain, reconnect with your body from a place of compassion and give you the tools to step into your power and enjoy a better quality of life.
I vividly remember the excruciating pain and discomfort during ovulation and bleed time, longing for relief to enjoy life on my Indonesian island. The idea of a pain-free cycle felt like a distant dream. However I want you to know that, through my own journey of utilizing yoga practices, cyclical living, and self-care rituals, I found relief. Since my diagnosis in 2019, I’ve honed and refined these tools, and now, I’m eager to share them with you.
Our goal = pain free living and boundless joy and energy.
I know that you know that endo is a condition fueled by inflammation, so anything that exacerbates inflammation only intensifies your experience of endo. The connection between stress and pain forms this relentless cycle – pain increases stress levels, while stress amplifies pain. It’s a vicious cycle that can leave you feeling trapped. But fear not,there is hope on the horizon.
In this program, I will unveil all of my own tried and tested endo stress management practices. I will share tailored, personalized strategies to help you reclaim the pain-free life you’ve been yearning for. It’s not just about temporary relief; it’s about cultivating lifelong change. You’ll receive all the tools and support you need to realign with your true self and rediscover balance time and time again.
Gone are the days of merely surviving – it’s time to thrive! I am living proof that this works and it is possible to live a pain free existence and I want that for you too! Embracing a life filled with ease, balance, and joy isn’t just a dream; it’s your birthright. So, are you ready to seize your power and embark on this empowering journey with us?
PICTURE THIS
Imagine waking up to a body that feels vibrant and ready to take on the day, equipped with go-to rituals that effortlessly ground you into a state of calm and ease. These rituals become your trusted companions, accompanying you throughout your day and helping you build resilience and inner peace.
LEARNING HOW TO TUNE IN
Welcome to a course that’s more than just stretching and breathing – it’s a deep dive into the intricate anatomy of our minds and bodies. It’s about tuning in to the subtle whispers and powerful shouts within us, and nurturing the beautiful harmony that lies within.
TURNING SELF CARE INTO AN ART FORM
Where our reality becomes one of rewiring our approach to life so that we become masters of navigating its highs and lows with grace and resilience. Imagine bouncing back effortlessly from the challenges that once triggered flare-ups, and completely transforming our relationship with pain and inflammation.
Most empowered & resilient YOU – sound like you?
You want to:
- Break free from chronic pain, exploring healing approaches honoring your body’s wisdom.
- Reclaim control over your health with holistic tools for pain, stress, and inflammation.
- Learn practical yoga tools to manage stress, reduce inflammation, and alleviate symptoms.
- Have practices that empower you to take control of your health journey and reduce reliance on medical interventions.
- Prioritize self-care as an act of empowerment and self-respect.
- You are drawn to a supportive community of like-minded individuals, cheering each other on to a life beyond endometriosis
- Cultivate a positive mindset, approaching your journey with optimism and determination.
INSIDE NURTURE & THRIVE
LEARNING
Enjoy masterclasses and webinars around stress management, it’s impact on Endo, nervous system wellbeing, the value of cyclical living and more. All giving you the tools to understand, alleviate and prevent your pain on a daily basis. Explore the why and the how and see how knowledge becomes your super power!
EMBODIMENT
Enjoy the most grounding yoga practices of Yin, Pranayama, Meditation, & Nidra that will invite you and your nervous system into a place of rest and digest. Embody the learnings and feel the immediate transformational power of these practices.
COMMUNITY
Enjoy being part of a community of like-minded souls all on the same journey as you – towards empowerment and vitality. Explore 3 live practices & Q&A sessions, as well as Telegram support to ensure your questions get answered to fully embed the learning
THE ENDO COLLECTIVE
Explore access to 3 months of membership with a wide range of classes and approaches to movement that will transform your relationship with pain and create ease and effective flow throughout your whole body inside and out. Say goodbye to tightness, pain, discomfort and fear around moving.
Your Investment
Join Nurture & Thrive for just £168 – the lowest price it will ever be!
Package valued at over £365, and you will enjoy it for just £168!
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- Three Community Live Classes with Q&A and Yoga Practice
- Two days of community Telegram support to help you embed the learning & ask questions
- Short, easy to digest lectures around all aspects of stress management, nervous system regulation, cyclical living and more
- Collections of gentle yoga flows, mindfulness practices, yin yoga, meditation, yoga nidra, breathwork and myofascial release classes to bring us back to center
- Access to 3 months of The Endo Collective Yoga Membership – packed full of yoga practices to suit your cycle
- Stress Relief Yoga Bundle – 5 x 60 minute practices to soothe you physically & mentally
- One Day of 1:1 Voxer Support (first 3 people to sign up)
Meet Your Teacher
Hi there! I’m Caroline and have been teaching yoga since 2011. I was diagnosed myself with Endo during an emergency c-section in 2019. This discovery has led me to bring together all of my yoga training and knowledge into a system by which I can manage my symptoms with ease. And now I am here to share that with YOU! I absolutely love sharing how we can strengthen the mind and body connection, learn how to tune in and more than anything manage our Endo symptoms and mindset
I am incredibly passionate about the anatomy of our bodies and helping women to better understand their own unique bodies and needs. Since my diagnosis, I have been sharing tools with clients to alleviate pelvic pain, fatigue, and increase energy, regulate nervous system, manage stress and empower them to take back their power and increase their quality of life. I am passionate about cyclical living and am trained in yoga and traditional chinese medicine, and share enthusiastically around these areas and beyond.
Real Stories of Pain Relief and Empowerment
PAIN FREE
“Your Yin class from yesterday was a salvation! I’ve always got issues with my hips…..and need to see an osteopath to fix them yearly. Having pain for weeks now. Till yesterday! I woke up like new!” – Isabel
GROUNDED
“Really enjoyed this breathwork series, so simple yet so effective! Currently going through a flare up so this was really needed. Definitely feel much calmer and less than before the practice” – Anais
EMPOWERED
“Our practice sets me up for the week in such a positive way – grounded and centered. I know that however I feel before we start that I’ll feel better once we’ve finished” – Phoebe
Imagine How Good It Would Feel To…
- Start your day confidently with practices to improve your quality of life, reduce pain and manage stress.
- Dive into new techniques to enrich and expand your wellbeing through pelvic health, TCM, nervous system regulation, and movement.
- Finally understand the stress-endometriosis and mind-body connection and its impact on well-being and break that pain cycle – knowledge is power.
- Connect with a supportive community of women who share your journey, providing encouragement, understanding, and motivation every step of the way.
- Ultimately becoming your own best advocate, equipped with the knowledge and tools to Thrive with Endo, reclaiming your power and vitality.
