Re:Connect Day 3 – Upper Body Love

Let’s dive into Day Three together!

Building on our exploration of the spine in the first two days, today’s 25-minute class is a simple and mindful practice. This is my go-to routine when I need to create space and ease around my neck, shoulders, and upper back.

Simple and Effective:

Expect a series of simple warm-up shapes designed to release tension and foster ease. These poses are versatile, allowing you to integrate them pose by pose into your daily routine. Whether it’s first thing in the morning to awaken the spine or a calming practice before bedtime, this class adapts to your needs.