Re:Connect Day 9 – Hip Mobility Play
Today is all about dedicating time to our hips through a rejuvenating and energizing mobility flow
Today’s Practice: Hip Mobility Flow:
This class is carefully crafted to create space, power, and mobility in and around the hip socket. We’ll begin with mindful movements to awaken our deep core, working our way around the mandala of the thigh. By isolating muscles, we’ll help them understand how and when to activate during the moving part of our practice.
Perfect for All Levels:
Whether you find yourself sitting down more often or you’re an active yogi who tends to focus on stretching into the hips, this class is for you. It serves as a reminder that we all need a combination of strength, flexibility, and mobility for our hips to stay healthy in the long term.