THANK YOU
FOR JOINING the “5 Days of Yoga
for Endometriosis Journey”
You have just received an email from me now, please confirm your attendance by clicking the link. You won’t receive any of the incredible classes & learnings if you skip this step and I would hate for you to miss out! Don’t forget to check your spam and promotion folders
Keep reading for the important next steps, including a special offer available for you for just today!
1. Click here to Join the Facebook group now – We’ll be opening it up soon, and this is where you’ll have the chance to join Caroline for daily live Yoga Classes throughout our 5 day event and have the chance at exclusive giveaways. As well as daily communications about the class of the day and your thoughts and questions.
2. Keep an eye out for an email with more details soon – save my email address to your safe list to make sure you don’t miss it! (caroline@carolinelayzellyoga.com)
3. Add the Yoga for Endo dates to your calendar now, before life gets too busy: July 22nd to 26th, 2024.
A Personal Note from Caroline
When I was diagnosed with Endometriosis in 2019, I felt overwhelmed and anxious. I turned to Google, Instagram posts, and blogs, but nothing was straightforward or encouraging. Everything suggested that exercise would worsen my pain and bloating, which was super disheartening because movement was my passion and expertise.
With my background in exercise, yoga, and traditional Chinese medicine, I knew there had to be a better way. I applied my knowledge, incorporating cyclical living and adapting my routine weekly. This approach allowed me to manage my symptoms, reduce my pain, and calm my nervous system.
That’s exactly why I have created this 5 Days of Yoga for Endometriosis Event for YOU. I want the same for you! I am super committed to sharing everything that I have learnt to make your journey simpler.
One final thing….
..I have a special offer for you which is valid for 24 hours as a thank you for signing up
You have the chance to enjoy my signature Inner Winter Self Care Yoga Experience at 75% off when you upgrade now
Investment: £5
Package valued at over £20, and you will enjoy it for just £5!
Women are Cyclical Beings…
…and to feel our best throughout the month, we need to pay attention to our cycle. Each phase brings a different energy level due to our fluctuating hormones. During the bleed phase, known as Inner Winter in Traditional Chinese Medicine, we are invited to rest, slow down, and surrender to stillness.
Resting during this time allows us to trust our intuition and prepare our bodies for the next phase with renewed energy and better blood circulation. Pushing through life as usual during Inner Winter can cause internal stress, inflammation, and pain, especially for those with endometriosis.
Each yoga practice in this collection is 15 to 35 minutes long, making them easy to fit into your day. They help you tune into your mind and body’s needs, moment by moment. These practices are my personal go-tos during Inner Winter, designed to regulate your nervous system and help you slow down.
You can also use them during stressful moments, or when you feel tired or uncomfortable, such as during ovulation or a challenging week. These practices are guaranteed to make you feel more rested, peaceful, and physically at ease when incorporated into your regular routine and cycle.
What is included?
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- Yin Yoga Class – Finding Balance
- Yoga Nidra audio
- Pranayama Class – Finding Your Inner Calm
- Self Care Meditation audio
