The Flow Container- 1:1 Personalised Support
3 Months Together – Let’s Get Started
Transform Your Endo Management with Personalized Support
Ready to transform your wellbeing, and embrace a healthier, more peaceful way to live with Endometriosis? Start your journey towards well-being today with a holistic approach tailored to your unique needs.
Welcome to “The Flow Container” – a comprehensive 3 month intensive program designed to provide continuous support and in-depth strategies for managing endometriosis symptoms through yoga and well-being practices. This extended program includes a Deep Dive strategy call, bi-weekly coaching and connecting calls, personalized yoga practices, and a life management plan tailored to your unique journey and goals. You’ll receive follow-up strategies, goals, educational resources, and clear direction after each call, helping you take the next steps confidently and with ease.
The Flow Container has been designed to give you an experts eye over whatever is challenging you.
Together, we’ll create a tailored plan based on cyclical living, and moving according to your cycle for you to action yourself. We will discuss your lifestyle, menstrual cycle awareness, movement approaches, stress management and create manageable goals to address the root of what is causing you the most challenges and discomfort on a monthly basis.
You Get Access To
- A Flow Container Strategy Call to get us started and 6 x Bi-weekly 1:1 Coaching Sessions
- Voxer Support: Access to me Tuesday to Thursday every single week throughout our 3 months together
- Three Months of Access to Endo Collective Membership
- Personalised Yoga Calendar
Your Investment = £900
What is Included
1:1 Coaching Calls
Deep Dive Strategy Call: Start with an in-depth strategy call to assess your unique challenges and develop a personalized plan for symptom management and well-being.
Bi-Weekly Coaching Calls: Enjoy 6 x bi-weekly 1:1 coaching sessions to discuss your progress, address any challenges, and refine your strategies for continued improvement.
Personalized Yoga Sessions: Experience personalized yoga sessions that cater to your specific needs, helping you develop a deeper connection with your body and mind while managing endometriosis symptoms effectively.
Actionable Follow-Ups: Receive detailed follow-up strategies, goals, and educational resources after each call, providing clear direction and confidence to take the next steps on your journey.
Tailored Yoga Calendar
Tailored Yoga Plans: Receive a customized yoga practice plan designed to meet your unique needs, aligning with your menstrual cycle to avoid burnout and enhance your overall well-being.
Eliminate Decision Fatigue: Remove the overwhelm of choosing daily practices with a structured calendar that guides you week by week, ensuring you stay motivated and consistent.
Holistic Support: Benefit from practices that nurture both your body and mind, helping you reclaim your vitality and take control of your health journey.
The Endo Collective
Three months of access to my Yoga for Endo Membership to help you move to your cycle with ease. Enjoy a wide range of 5-75 minute practices spanning breathwork, gentle flow, yin yoga, breathwork, meditation, yoga nidra and for the more dynamic days some vinyasa.
Exclusive Content: Access a wealth of resources, including workshops, articles, and videos specifically tailored to endometriosis management, providing you with the tools and knowledge to better manage your symptoms.
Live Sessions: Participate in live sessions that offer ongoing learning, motivation, and support, helping you stay engaged and empowered throughout your journey.
Not to mention access to a community of like minded women where you can share experiences, gain support, and build connections with others who understand your journey.
Voxer Support
Get real-time Support and Guidance: Whether you have questions, need encouragement, want feedback or to share progress, I’m here for you throughout our allocated days.
Continuous Connection: Enjoy direct access to me through Voxer on Tuesday to Thursday. Stay connected and supported throughout our 3 months together, ensuring you feel confident and encouraged as you implement new strategies.
Consider me your motivation and accountability check in buddy: You get real time communication, access to personalised support without needing to schedule additional meetings, and fitting into your day seamlessly.
Flexible Communication: Use Voxer to communicate at your convenience, making it easier to fit support into your busy life.
A Final Word
EMPOWER YOURSELF THROUGH KNOWLEDGE
Start your transformative journey today with “The Flow Container” and discover the power of personalized support, community connection, and holistic practices tailored to your unique needs.
Over six weeks, you’ll receive tailored support and expert guidance to help you manage your endometriosis through yoga, cyclical living, and stress management techniques
Together, we’ll create a sustainable, holistic approach to living in harmony with your cycle, empowering you to take control of your health and well-being with confidence and ease.