The Summer Collective
7 Yoga Practices to Embrace the Season
Welcome to your Summer of Intentional Movement
For the teacher who believes learning begins with practice
The Summer Collective has been created for yoga teachers who love to keep learning, not simply through books and trainings, but through their own embodied experience.
Across seven diverse practices, you’ll explore movement and stillness inspired by the energy of Summer in Traditional Chinese Medicine and the pathways of the Heart and Small Intestine meridians. Each class gently weaves together anatomy, movement, energy and seasonal awareness, inviting you to experience the teachings within your own body first.
Together we’ll explore many of the anatomical regions associated with these meridian pathways, including the chest, shoulders, upper back, arms and sides of the body, creating space in areas that can often carry tension from modern life.
This collection of seven classes was designed as an opportunity to give back to yourself this summer. To step away from always holding space for others and instead reconnect with your own practice, your own curiosity, and perhaps even your own why. And as with all meaningful learning, what you experience yourself naturally finds its way back into your teaching.
You may find yourself introducing seasonal themes into your classes, sharing small moments of Traditional Chinese Medicine wisdom with your students, or simply holding space with a little more confidence, creativity and depth. Because often it isn’t the most complicated teachings that transform our classes – it’s the embodied ones.
Move with the Energy of Summer
In Traditional Chinese Medicine, Summer is associated with the Fire Element, the Heart and Small Intestine meridians, and the most Yang time of the year. It is a season of warmth, connection, expression and joy, when energy naturally moves outward into the world around us. Yet Summer can also leave us feeling overstimulated, scattered or depleted if we are constantly giving our energy away without taking time to replenish it.
The Summer Collective offers an invitation to pause, move, breathe and reconnect with yourself amongst the fullness of the season.
Across the seven practices, we’ll explore many of the anatomical regions associated with the Heart and Small Intestine meridian pathways, including the chest, shoulders, upper back, arms and sides of the body. Through movement and stillness, each class has been designed to create space in these areas, helping you cultivate balance, softness and ease throughout the summer months.
And for teachers, the experience becomes learning too – allowing the wisdom of the season to naturally filter into the spaces and communities that you hold.
For the Yoga Teacher or Practitioner who Wants to…
- Deepen their own practice whilst continuing to grow as a teacher
- Explore Summer through the lens of anatomy, movement and Traditional Chinese Medicine
- Bring seasonal themes and fresh inspiration into their classes and community
- Better understand the relationship between the Heart and Small Intestine meridian pathways and the body regions they influence
- Weave simple layers of TCM wisdom into classes with confidence and authenticity.
- Offer students an experience that feels thoughtful, embodied and goes beyond the shape
Inside the Summer Collective
Seven practices designed to help you move with the energy of Summer:
Slow Flow Heart Opening
A gentle practice to create space through the chest, shoulders and upper body.
Hips & Heart – King Pigeon
A grounding yet expansive practice connecting hips and heart space through deep opening.
Dynamic Flow – Camel
An energising sequence to awaken the front body and support spinal mobility.
Slow Flow – Front Body Energiser
A steady, nourishing flow to open and energise the front line of the body.
Upper Body Tension Away
A release-focused flow to unwind holding patterns through the neck, shoulders and arms.
Heart Meridian Yin Practice
A slower practice to explore stillness through the chest, arms and inner landscape.
Slow Flow – Upper Body Release
A calming practice to unwind the upper body and soften accumulated tension.
Your Investment
Sign up today for a 50% discount price of £27
Price increases to £47 Thursday 9th July, 2026
Welcome to your summer of intentional movement. The Summer Collective brings together a series of thoughtfully curated practices designed to help you soften tension, create space, and reconnect with your body.
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- Seven Yoga Classes that explore heart-opening flows, upper body release, hip mobility, dynamic movement, and meridian-inspired practices.
- This collection invites you to move beyond the shape and build strength, awareness, and ease with every session.
- Return to the classes as often as you want – access for as long as you want.
- Add to the your collection with each new season that passes so you can share your learnings with your own community all year round.
Meet Your Teacher
I’m Caroline, a yoga teacher, anatomy educator and Yin & Traditional Chinese Medicine teacher with over 15 years of teaching experience.
After almost ten years running my own yoga school in Bali, I returned to the UK where I now specialise in helping yoga teachers bring greater depth, understanding and embodiment into their practice and teaching.
My work blends modern anatomy with the wisdom of Traditional Chinese Medicine, exploring yoga through the lens of function, energy and seasonal awareness.
The Summer Collective brings together these themes through movement and stillness, offering an opportunity to reconnect with your own practice whilst exploring the energy of the season.
What Previous Graduates Say
New Way of Looking at the Body
“I thoroughly enjoyed it and love your passion for these subjects. I feel like I learnt so much new information and new ways of looking at the body” – Sam
Expanded Teaching Toolbox
“Thank you Caroline for your incredible teachings and your wonderful way of bringing it all together through embodying the learning – Janine
Feeling Truly Inspired
“Thank you for such a beautiful and inspiring program. I truly couldn’t have imagined a better way to spend these past days. I’m so grateful for the energy and feeling inspired and excited for what I can share moving forward” – Ania
Incredible Teachings
Thank you Caroline for your incredible teachings, what a brilliant course. My head is wonderfully full and I loved every single moment” – Gemma