PICTURE THIS

A diverse array of classes ranging from quick 5-minute rejuvenators to immersive 75-minute sessions, all thoughtfully designed to accommodate your schedule. We understand that life’s demands can be overwhelming, and that’s precisely why we’ve made it our mission to make your return to the mat effortless and enjoyable.

ELEVATE YOUR PRACTICE

But this membership is not just about stretching and bending. It’s about diving deep into the anatomy of your unique body, understanding its whispers and shouts, and nurturing the harmony within. Whether you’re a seasoned yoga instructor or just beginning your journey, our classes are curated to enrich your knowledge, bringing a new layer of wisdom to your practice.

THIS IS NOT JUST A MEMBERSHIP

It’s an investment in your physical and mental well-being. It is an opportunity to expand your ability to tune in, unwind, and commit to a journey of self-care that extends beyond the mat. Explore nervous system balance, TCM, brain health, and holistic wellbeing through movement, stillness, meditation and pranayama. Join us on this path of self-exploration.

• You are passionate about enhancing your physical well-being through mindful and functional movement practices.
• You want to find a consistent and regular practice and need the tools that allow you to do that with ease.
• You find joy in understanding the intricacies of the human body and how it moves. 
• You enjoy the dynamic flow of vinyasa, the deep stretches of yin, and the meditative pace of slow flow.
• You are short on time and want to be guided to the most beneficial practices for you each week. 
• The idea of nurturing your nervous system and optimising brain health resonates with you.
• You want to dive into practices that support both mental and physical vitality.
• You want to elevate your practice without breaking the bank…
• Plus, experience the benefits of consistent practice without the financial strain.
• You want access to high-quality classes from the comfort of your home, eliminating the need for travel to a studio.
• You thrive on challenges that push you to commit and improve your practice. 
• You desire to know more about wellbeing and holistic self-care. 

Join The Flow Collective

YOGA FLOWS 

Immerse yourself in a dynamic fusion of Vinyasa, Power, and Slow Flow styles. Each session is anatomy informed, offering a deeper understanding of your body and cultivating strength in both body and mind. Join us as we move with intention.

FIND YOUR STILLNESS

Enjoy the most grounding yoga practices of Yin, Pranayama, Meditation, & Nidra that will invite your nervous system into a place of resting and restoring. Leaving you feeling lighter and with a deep sense of calmness mentally and physically.

REGULAR CHALLENGES 

Immerse yourself in virtual events, challenges, and collaborative projects. The excitement and camaraderie in these experiences encourage you to stay motivated and deeply engaged in your yoga practice.

SKILLS & WORKSHOPS

Learn how to arm balance, meditate, breathe with ease and lots more with our drills and skills classes. Enjoy workshops on stress management, TCM, mindfulness, and holistic health, for enhancing  your mental and emotional well-being.

Join The Flow Collective for just £20 per month

Package valued at over £50 per month, and you will enjoy it for less than 70p daily!

• • One Monthly “Flow Collective Community” Live Yoga Class
  • Access to a growing library of HD videos, with a minimum of 4 new releases monthly
  • Monthly recommended Practice Calendar to make your practice happen with EASE
  • Monthly selection of “Short on Time” classes
  • HD Videos – Vinyasa, Slow Flow, Power, Yin Yoga, Pranayama, Meditation and Nidra
  • Access to ALL “Flow Collective” Challenge Replays in HD
  • 10% Discount on all retreats and courses with me
  • Surprises sprinkled in along the way!

Sign up for a Free Trial

Hi there! I’m Caroline, an E-RYT500 yoga teacher, blending a playful yet grounding approach to my practice.

My journey to yoga began from an athletic and competitive running background. Recurring injuries from long distance and track running, found me seeking a deeper understanding of my body. 

With over 10 years of teaching under my belt, boasting 8000+ teaching hours, I bring a wealth of knowledge, passion, and experience to every practice. My training spans across Vinyasa, Hatha, Power, Yin, and Restorative yoga. I’ve had the privilege of learning from inspiring teachers like Jo Phee, Jason Crandell, Kathryn Budig, Tiffany Cruikshank, Sarah Powers, Michael Watson, Paul Grilley, and Noah Maze.

Join The Flow Collective

FREEDOM

“Your Yin class from yesterday was a salvation! I’ve always got issues with my hips…..and need to see an osteopath to fix them yearly. Having pain for weeks now. Till yesterday! I woke up like new!” – Isabel

ALIGNED

“I’ve been feeling so great and aligned with the yoga practice lately. Beautiful experience to practice regularly with you!” – Anais

EMPOWERED

“Our practice sets me up for the week in such a positive way – grounded and centered. I know that however I feel before we start that I’ll feel better once we’ve finished” – Phoebe

• Connect with like-minded individuals in a vibrant online community, cultivating a sense of community and motivation.
• Dive into exploring new techniques to enrich and expand your practice.
• Bid farewell to wasted hours on YouTube, frustrated by ads, and say hello to seamless, frustration-free class access.
• Wake up assured that there’s a class matching your mood, energy, and timeframe, setting a positive tone for the day ahead.
• Tune into your body with a consistent practice, understanding its needs
• Find solace in our library, even with just 10 minutes to spare, knowing there’s a perfect session awaiting you.
• Gain insights into your unique body and anatomy through our anatomy-informed classes, deepening your self-awareness.
• Ultimately, become your own best teacher, empowered to guide your practice and well-being journey with confidence.

Join The Flow Collective – Monthly

Join The Flow Collective – 3 Months

Join The Flow Collective – Annual