The Thrive with

Endometriosis Online Summit

Join us from March 30th -April 1st

Ready to enrich your quality of life, manage pain, and take back your power?

Look no further! Welcome to our Thrive with Endo Summit, where YOU are the priority. 

Enjoy 3 days packed full of interviews with 12 amazing female speakers covering nutrition, cycle syncing, acupuncture, Traditional Chinese Medicine (TCM), fertility, exercise physiology, nervous system coaching, core recovery, posture and more. PLUS 3 live Yoga for Endo Masterclasses with ME, Caroline

Equip yourself with practical tools and a supportive network to thrive despite the challenges of endometriosis.

Join a supportive community of wellbeing professionals who understand your journey and are here to motivate you. Let’s cultivate resilience, strength, and vitality together!


Every day you will receive 4 incredible interviews with our amazing panel of speakers directly into your inbox to explore. Full access to videos for 10 whole days.I have brought together the best of the best to support YOU and help you become your own advocate and guide!


Community discussions in our own private Facebook group to cement the learning. Our summit equips you with practical tools to navigate your journey, empowering you to make informed choices for your health and happiness. Plus Daily Challenges!


Join Caroline live daily in our FB group to explore different styles of yoga – Gentle Yoga, Yin Yoga and Breath work. Find the style that suits you best and deepen your body awareness and explore a wealth of resources for managing pain and stress.

Strongest, most Empowered & Resilient YOU – sounds like you?

  • You want to take your power, body and quality of life back and find ease now
  • You are deeply committed to finding holistic solutions for managing your endo pain and enhancing your overall well-being
  • You want practices that empower you to take control of your health journey and reduce reliance on medical interventions.
  • You want to dive into practices that support both your body and mind, and reclaim your vitality
  • You want simple and effective tools to regulate your nervous system any time that you need it.
  • You seek practices in cultivating resilience and inner strength alongside pain alleviation.
  • Drawn to supportive community of like-minded individuals, cheering each other on to a life beyond endometriosis

Join the Thrive with Endo Summit


Meet our panel of the most incredible speakers! 

Katie Edmonds 


Katie is an endometriosis-focused author, educator, and Nutritional Therapist. She’s the author of The 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis.

Stefanie Valakas


Stefanie is an Accredited Practising Dietitian & Nutritionist with a special interest in the management of endometriosis, fertility & other reproductive health concerns and is the founder of The Dietologist – a virtual nutrition practice serving people from around the world

Jessica Murname 


Jessica Murnane is an author, researcher, and brand consultant. She has written two books – the cookbook One Part Plant and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis.

Lizzie Alexander


Lizzie Alexander is an Integrative Nutrition Health Coach helping women with Endometriosis to thrive and conceive. She is the business owner of The Endo Fertility Specialist and host to the Endo Fertility podcast.

Kat Smith


Kat is a Nutritional Therapist and Founder of Endo Plan Method that uses genetic testing to provide structure, strategy, and support. Kat’s passion is empowering women with the mindset and nervous system work which has long been the missing piece of endometriosis management.

Sarah Victoria


Sarah is the creator of The Fanny Diaries. The Fanny Diaries is an all-in-one place website for everything Endometriosis. Offering Free Downloadable E-book resources, information on events and blog posts, with the hope that other people don’t face the same struggles

Allison Locke


Allison is an Acupuncturist and Integrative Health Practitioner. She has nearly a decade of specialized training in fertility and reproductive health, and is particularly passionate in treating the pain and symptoms of endometriosis as well as chronic pelvic pain, PMS, and hormone imbalances..

Lindsay Mitchell


Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.

Sabrina Baxter 


Sabrina is a Doctor of Physical Therapy specializing in women’s and pelvic floor health. She is the creator of Floor Friendly, an app with programs and masterclasses to prevent and overcome pelvic floor dysfunction.

Tina Bhattacharyya


Tina is a Pilates instructor, with a strong passion for crafting movement programs tailored for women’s health and well-being. She is the Founder of The Endo Flo Day Retreat, FEAL and Tina Aurora Pilates.

Courtenay Polock 


Courtenay is an Accredited Exercise Physiologist & Founder of Her Exercise Physiology. She specialises in women’s health and has a very strong passion for helping women take part in things they love doing without being hindered by pelvic health conditions.

Abby Foreman


Abby is a registered Nutrition Therapist specialising in Endometriosis. She is the Founder of AFNutrition, and creator of Beat Your Endo. She is helping women reclaim their lives from Endometriosis through the power of nutrition science.

Meet Your Host

Hi there! I’m Caroline and have been teaching yoga since 2011. I was diagnosed myself with Endo during an emergency c-section in 2019. This discovery has led me to bring together all of my yoga training and knowledge into a system by which I can manage my symptoms with ease. And now I am here to share that with YOU! I absolutely love sharing how we can strengthen the mind and body connection, learn how to tune in and more than anything manage our Endo symptoms and mindset

I am incredibly passionate about the anatomy of our bodies and helping women to better understand their own unique bodies and needs. Since my diagnosis, I have been sharing tools with clients to alleviate pelvic pain, fatigue, and increase energy, regulate nervous system, manage stress and empower them to take back their power and increase their quality of life. I am passionate about cyclical living and am trained in yoga and traditional chinese medicine, and share enthusiastically around these areas and beyond.

Join the Thrive with Endo Summit


Enjoy 3 LIVE Yoga For Endo Masterclasses with Caroline

I will be guiding you through my custom approach to Yoga for Endometriosis to help share insights into how YOU too can manage your pain symptoms through movement.


In this class we will begin to move our bodies between simple, functional, gentle yet mindful shapes. A slow pace so we can truly begin to train our minds to slow down, to tune in and n o t i c e all that our bodies are trying to teach us. Our focus is on pelvic, spine and breath awareness.


A practice of deep relaxation and spaciousness, both physically & mentally. We will explore shapes associated with the liver, spleen, kidney and heart according to Traditional Chinese Medicine. Also known as the organs most affected by stress, which can negatively impact our Endometriosis symptoms and pain levels. Think inner thigh, lower back and heart


Experience the transformative power of our breath! Pranayama, the practice of controlling the breath, offers incredible benefits for managing symptoms associated with end and promoting overall nervous system balance. You can alleviate stress, reduce pain, and cultivate a sense of calmness within the body.


Moving in a way that matches your cycle and energy curve. An introduction to exploring the power of tracking your cycle, and learning what kind of movement suits us best according to where we are in our own cycle.

What The Community Says about Yoga with Caroline


“Your Yin class from yesterday was a salvation! I’ve always got issues with my hips…..and need to see an osteopath to fix them regularly. Having pain for weeks now. Till yesterday! I woke up like new!” – Isabel


“This was such a beautiful practice Caroline, thank you so much. I have had a bad pain flare up today, but this was wonderful. It felt like having a massage! So relaxing and letting energy flow too. Your energy and presence is really special and I appreciate it so much – Sammy.


“Our practice sets me up for the week in such a positive way – grounded and centered. I know that however I feel before we start that I’ll feel better once we’ve finished” – Phoebe

Imagine How EMPOWERING It Would Feel To…

  • Connect with a supportive community of women who share your journey, providing encouragement, understanding, and motivation every step of the way.
  • Leave with effective ways to manage your Endo pain & empower your well-being journey.
  • Dive into new techniques to enrich and expand your wellbeing through nutrition, pelvic health, TCM, nervous system regulation, movement, and so much more.
  • Bid farewell to endless hours of searching for solutions and welcome a masterful selection of resources, making your wellness journey more accessible.
  • Start your day confidently with practices to improve your quality of life, reduce pain and manage stress.
  • Gain insights into your unique body through anatomy-informed, cycle-friendly yoga practices.
  • Ultimately becoming your own best advocate, equipped with the knowledge and tools to Thrive with Endo, reclaiming your power and vitality.

Join the Thrive with Endo Summit


A Final Word


This is the most incredible chance to learn from the most amazing women sharing their expertise to allow you to live your life with purpose, focus, ease and empowerment. Don’t miss out!