• Want to move beyond teaching just physical alignment, and movement, and create classes that nurture emotional and energetic balance.
• Integrate the TCM & Five Elements Theories, helping students harmonize with the seasons and their natural rhythms.
• Further develop your unique teaching voice and intuitive presence, feeling confident weaving ancient wisdom into modern, accessible Yin practices
• Seek to stand out by offering a holistic practice that goes beyond Vinyasa or standard Yin Yoga.
• Support physical tension and emotional release through carefully crafted Yin sequences, breathwork, stillness and subtle-body intelligence
• Expand your knowledge of anatomy, nervous system health, and Qi flow to elevate your teaching.
• Develop a personalized teaching style that blends ancient TCM wisdom with modern Yin Yoga.
• Believe yoga is a tool for deep, holistic wellness and want to guide others toward physical, emotional, and energetic harmony.

Secure Your Space

MODULE 1: The Foundations of Yin: Anatomy, Stillness & the Inner Landscape

As an experienced Teacher or practitioner, this is where you will build the foundations that redefine how you understand Yin Yoga. You’ll experience Yin as a practice that changes tissue behaviour, nervous system tone, and energetic flow.

Deepen your understanding of:

• The principles of Yin: stillness, time, depth, sensation
• Functional vs aesthetic Yin – teaching to bodies, not shapes
• Compression vs tension: how to know the difference
• Tissue physiology: fascia, joints, and long-held stress patterns

MODULE 2: Yin/Yang & Daoist Philosophy: The Blueprint for Energetic Balance

Explore the ancient principles that shape all Yin & TCM work. You’ll learn to see your students through the lens of energetic balance as opposed to performance, alignment, or output.

Deepen your understanding of:

• Yin/Yang theory as applied to body, mind, energy and behaviour
• How Yin/Yang imbalance shows up physically and emotionally
• The role of Qi, stagnation, deficiency and flow
• How to weave philosophical depth into classes without overwhelming students

MODULE 3: Meridian Theory, Organ Health & Emotional Intelligence

Understand the meridian system in a practical, embodied, teacher-friendly way. Guiding your students from a meridian theory you can feel, sequence with, and teach from.

Deepen your understanding of:

• What meridians actually are 
• How meridians map into fascial pathways
• The functions of Yin & Yang organ pairs
• How organ health influences emotional patterns
• How to select Yin shapes to support specific meridian pathways

MODULE 4: Five Elements Theory & Seasonal Sequencing

Here we dive into the heart of TCM’s elemental wisdom. You’ll understand seasonal energetics not as themes, but as intelligent frameworks that guide physical, emotional and energetic balance.

Deepen your understanding of:

• Earth, Metal, Water, Wood & Fire alongside their qualities, emotions, organs
• How each element influences movement, mood, breath & energy
• How to theme a Yin class seasonally without ever mentioning organs
• Late summer, seasonal transitions, & cyclical teaching
• How to align sequencing, language & breath with the elements

MODULE 5: Nervous System Regulation, Vagus Nerve & Emotional Release in Yin

Develop your knowledge around how Yin supports deep regulation and emotional unwinding. You’ll expand your ability to  teach with a nervous-system-informed lens that supports student’s safety and inner landscape.

Deepen your understanding of:

• Sympathetic vs parasympathetic responses in Yin
• How long-held shapes influence vagal tone
• Breathwork for down-regulation, clarity & emotional steadiness
• The organ & emotion connection through TCM
• How to create space for emotional release without forcing it

MODULE 6: Functional Anatomy & Yin Asana Labs

Become the teacher who breaks free from “one shape fits all” thinking and learn to teach from functional intelligence. The one who helps people feel better in their own perfectly unique  bodies. 

Deepen your understanding of:

• Joint variation & why alignment rules don’t work
• Skeletal differences and how they affect every shape
• Compression points, bone shape, and safe boundaries
• Target areas vs shapes & the core of functional Yin
• Prop use, modifications, and intuitive adaptation

MODULE 7: Art of Sequencing: Anatomy + Energetics + Emotion

Learn how to craft Yin sequences that feel cohesive, intelligent and deeply therapeutic. Create classes that your community keep on coming for again and again because they feel seen and understood.

Deepen your understanding of:

• Sequencing through meridians and elements
• Blending functional anatomy with energetic intentions
• Class pacing, transitions, and energetic arc
• Creating emotional balance through shape choice & theming without overwhelming students
• How to build classes for seasons, organs, emotions or target areas

MODULE 8: Teaching Skills, Cueing & Creating Your Signature Style

Bringing the magic of learning together into confident, embodied teaching. You’ll add depth to how you speak with clarity, hold space with confidence, and teach with depth that feels natural.

Deepen your understanding of:

• Cueing that invites awareness, not performance
• How to talk about TCM in a grounded, accessible way
• Language that supports emotional safety
• How to guide students inward without “spiritual bypassing”
• Building templates, themes & long-term class arcs
• Developing your own depth-based teaching voice

Weekly Live Zoom Trainings
You’ll join 7 x live integration & training calls (Jan 15/22/29 & Feb 12th) where we explore the module themes through hands-on techniques, guided practice, nervous system work and real-time integration. These weekly sessions guide you in applying the teachings, embody the work and build confidence, with each call supporting the next step in your learning journey.

Pre-Recorded Lessons
Short videos that teach the foundations before we explore them together live.

Practice Classes
Pre-recorded Yin Yoga practices so you can embody the work.

Replays Always Available
Move through the training in a way that supports your schedule and nervous system.

Manual + Sequencing Templates
Clear resources that help you take this work straight into your classes.

8 Weeks of Applied Learning
Practical, grounded, progressive so that you are building skills every week.

 

• Teach Yin & TCM with confidence, clarity, and depth

• Understand Yin/Yang, the Five Elements, meridian theory, and how they influence body–mind–energy

• Build sequences that support emotional balance, nervous system regulation, and seasonal wellbeing

• Weave anatomy, energetics, and TCM into your teaching without jargon or overwhelm

• Feel grounded in functional movement + subtle body wisdom

• Understand the emotional qualities of organ systems and how to integrate this into your teachingfeel

• Have a toolkit of ready-to-use sequences and practices

• Stand out as a teacher who teaches from knowledge, intuition, and embodiment

Secure Your Space

Sign up today for Early Bird Pricing £625

Investment increases to £695 from December 30th, 2025

•      7 x Live Zoom Calls (with replays )
•      Pre-recorded video lessons
•      Pre-recorded Yin & TCM classes
•      Comprehensive digital manual & asana manual
•      Sequencing templates + communication guide
•      Access to private online community
•      Ongoing support until course completion

Payment Plan Available – contact me to enquire 

Secure Your Space

I’m Caroline, a yoga teacher, anatomy educator and fascia-focused practitioner with over a decade of experience. I spent almost ten years running my own studio in Bali before returning to the UK, where I now specialise in helping yoga teachers bring more intelligence, depth and embodiment into their classes.

My teaching pathway has been shaped by studying with Jo Phee (assistant to Paul Grilley and Sarah Powers), whose Yin, TCM and Myo-Yin trainings transformed the way I understood anatomy, fascia and the subtle energetic layers of practice. I continued to refine my approach through further study with teachers including Sarah Powers, Tiffany Cruikshank, Jason Crandell and Noah Maze, weaving Western anatomy with Eastern energetics in a way that feels grounded, accessible and deeply intuitive.

Since 2016, I’ve taught Yin, TCM, fascia and anatomy trainings to teachers around the world, supporting them to move beyond shapes and aesthetics, and guide practices that offer real release, regulation and transformation.

My approach blends fascia science, nervous system regulation, functional anatomy and the subtle energetics of TCM, helping teachers lead classes that feel grounded, intelligent and deeply supportive.

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Changed Perspective Towards Health

“My yin training with Caroline has really changed my perspective towards my health, my practice and my teaching. Prior to, I was constantly feeling burnt out and practiced a lot of vinyasa and power yoga, but the training and Caroline’s guidance really helped me to see how to slow down and tune in. Yin is now my favourite practice for myself and to teach. I’ve left power behind” – Lydia

Authentic and Knowledgable

“My TCM and Yin Yoga teacher training with Caroline was extremely authentic with such important knowledge. I learnt so much from the beautiful perspective of Caroline, she always uses clear explanations and is very available for all questions. She is very dedicated to Yoga and all anatomic aspects.I will recommend without hesitation to follow this training” – Pauline

Teach with a New Confidence

“Thank you for your course. Thank you for that beautifully curated manual. I’ve been slowly sifting through it. I really love your style and how you taught us to sequence a class. I teach with a new confidence. I cannot wait to grow more. I’d love to study with you more” – Louisa

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Great Learning Environment

I loved my time on the Yin Training Course with Caroline. The course was both informative and engaging. Caroline led the group well and had a lot of knowledge to share. The small group setting meant that it was easy to share information between students too and created a great learning environment.” – Kat