UNWIND & RESET RETREAT ~ East Kent ~ July 15 to 17, 2022

Yin and Chinese Meridians

Yin Yoga Chinese Meridians

ONLINE Teacher Training


50 Hour, January 7 to 16, 2022

€600 €500

EARLY BIRD for the 5 first people to sign up 


This training will provide you with a unique opportunity to deepen your understanding of functional yin yoga, while delving even deeper into traditional Chinese medicine with a focus on Chinese Meridians, Five Element Theory & subtle energy body. We will explore how to communicate the physical, mental and energetic benefits of this practic, along with discussion around nervous system health and pranayama. Sequencing training will be focused specifically on chinese meridians and five element theory with homework assignments to explore teaching special population. Expand your skillset and learn how to share this beautiful practice of slowing down and tuning inward.

Yin Yoga Chinese Meridians

You will learn to embody the anatomy and philosophy of yoga, cultivating a deeper understanding of subtle body anatomy that you can sprinkle into your classes, and take further into better understanding your own practice and body.

Topics covered in this training:

  • Daily asana & meditation
  • Daoist Principles of Yin & Yang
  • What is Chi?
  • Chinese Meridian Theory
  • Five Element Theory
  • Subtle Energy Body
  • Physical, mental & energetic benefits
  • Yin & Yang organs

  • Yin Asana Labs
  • Nervous system & pranayama
  • Art of Sequencing linked to Chinese Meridians & Five Elements
  • Emotional aspects of Chinese Meridian Theory
  • How to teach functional and energetics of Yin Necessity of individual alignment
  • Masterclass combining Yin & Nidra

who is it for?

1) The yoga teacher who is ready to take the next step in their teaching career by broadening their experience and offering to include the balancing gift of Yin Yoga

2) For practitioners who are interested to learn how to create a safe and sustainable home practice of Yin yoga

Yin Yoga Chinese Meridians

This training will take place over a 9 day period, with 5 days of 4-6 hour LIVE lectures, discussions, asana labs and yin classes. Live sessions will take place between 1pm and 7pm (Bali time), on January 7, 8, 9 & 15, 16.

Yin Yoga Chinese Meridians

Pre-recorded yoga classes and pranayama sessions are scheduled for you to take on specific days (at times of your choice) during the 9 day training.

Along with some course content and articles to read, and some homework/journaling assignments.

There will be flexibility for students who are unable to make all live sessions. For these students, or those in different time zones, the videos will be recorded and can be viewed after the live time.


“Thank you for your course. Thank you for that beautifully curated manual. I’ve been slowly sifting through it. I really love your style and how you taught us to sequence a class. I teach with a new confidence. I cannot wait to grow more. I’d love to study with you more” 

My yin training with Caroline has really changed my perspective towards my health, my practice and my teaching. Prior to, I was constantly feeling burnt out and practiced a lot of vinyasa and power yoga, but the training and Caroline’s guidance really helped me to see how to slow down and tune in. Yin is now my favourite practice, every day I take at least one shape. It’s also one of my favourite practices to teach, alongside slow flow,  I’ve left power behind for now as I realised it wasn’t best serving me” 

“I loved my time on the Yin Training Course with Caroline. The course was both informative and engaging. Caroline led the group well and had a lot of knowledge to share. The small group setting meant that it was easy to share information between students too and created a great learning environment.”

“The way in which you carry yourself and have organised the “online”aspect is thoughtful and professional. And the amount of knowledge you’d gained across the years clearly shows, but you have a way of making it digestible to a newcomer.” 

“My TMC and Yin Yoga teacher training with Caroline was extremely authentic with such important knowledge. I learnt so much from the beautiful perspective of Caroline, she always uses clear explanations and is very available for all questions. She is very dedicated to Yoga and all anatomic aspects.I will recommend without hesitation to follow this training”

“Caroline is a great teacher, she’s kind and nurturing and great at holding space in a yin class and a training. As corny as it sounds it really did change a lot for me and I can’t thank Caroline enough!”

a taster of my yin yoga classes