• Understand Yin Yoga from the ground up – why we practise it the way we do, and how to create a meaningful practice through stillness, sensation and time.
• Learn how to teach Yin with confidence – whether you’re completely new to teaching Yin or already have experience and want a clear framework for creating and leading your own classes.
• Understand the body through target areas – learning how different Yin shapes work with different areas of the body and how to adapt each shape for individual skeletal needs.
• Work with individual bodies – using props, variations and an understanding of skeletal differences to help students explore postures in ways that are appropriate and supportive for them.
• Create the conditions for a truly Yin experience – from setting the physical and emotional ambience of a class to guiding students into stillness, settling the nervous system and making space for the quieter aspects of practice.

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MODULE 1: The Foundations of Yin Yoga

Understand what Yin Yoga is, how we practise it and what makes it different. We begin with the foundations of Yin, exploring the principles of the practice and how to create the conditions for stillness, sensation and inward awareness.

Deepen your understanding of:

• What Yin Yoga is and how it differs from Yang practices
• The principles of Yin: stillness, time, sensation and appropriate edge
• The physical and mental benefits of Yin
• Creating the ambience of a Yin class
• Settling the nervous system and creating space for stillness

MODULE 2: Yin Shapes, Target Areas & Individual Bodies

This is the heart of the training. You’ll work through the key Yin shapes, learning which areas of the body they target, what you may be asking of the body, and how individual skeletal differences can change the experience of each posture.

Deepen your understanding of:

• The key Yin shapes and their target areas
• Functional anatomy relevant to Yin
• Skeletal variation and why bodies experience shapes differently
• Compression vs tension: how to know the difference
• Props, modifications and adaptations for individual bodies

MODULE 3: The Art of Teaching Yin

Learn how to guide students into the slower, quieter experience of Yin with confidence. Teaching Yin is about more than knowing the postures. You’ll learn how to use your voice, language, presence and environment to help students settle, explore sensation and experience the practice for themselves

Deepen your understanding of:

• How to introduce and demonstrate Yin postures
• Cueing for awareness rather than performance
• Using language that supports choice and individual experience
• Creating a calm, supportive and nourishing class environment

MODULE 4: Creating & Sequencing Yin Classes

Learn how to bring your knowledge of Yin, anatomy and target areas together into cohesive classes. You’ll learn how to choose shapes with intention, organise them into thoughtful sequences and create classes that have a clear purpose without becoming complicated.

Deepen your understanding of:

• Sequencing around target areas
• Choosing shapes and variations with intention
• Class pacing, transitions and the use of stillness
• Creating themes and class intentions
• Adapting sequences for different students and needs

MODULE 5: Your Yin Teaching Practice

Bring everything together and develop the confidence to teach Yin for yourself. The final stage is about taking your learning from theory into practice. You’ll explore how to put the pieces together, teach with greater confidence and begin developing your own natural approach to Yin.

Deepen your understanding of:

• Planning and teaching a complete Yin class
• Adapting your teaching to the people in front of you
• Combining shapes, target areas, props and variations
• Developing your own teaching voice
• Taking your Yin teaching from training into the real world

Weekly Live Zoom Trainings
You’ll join 4 live training calls (November 5/12/19 and 26th) where we explore the module themes together through teaching, practice, questions and real-time exploration. Each session builds on the last, taking you from understanding Yin to confidently teaching it.

Pre-Recorded Lessons
Short videos covering the foundations and key teachings, ready for you to work through in your own time.

Practice Classes
Pre-recorded Yin Yoga practices so you can embody the work.

Replays Always Available
Move through the training in a way that supports your schedule and nervous system.

Manual + Sequencing Templates
Clear resources that help you take this work straight into your classes.

4 Weeks of Applied Learning
Practical, grounded, progressive so that you are building skills every week.

 

• Understand Yin through target areas – knowing which shapes work with which areas of the body and why.

• Create more targeted Yin classes – choosing shapes with intention rather than simply working through a collection of shapes.

• Understand how different bodies experience Yin – using anatomy, skeletal variation and props to offer meaningful options and adaptations.

• Build deeper, more insightful class experiences – bringing together target areas, sensation, stillness, sequencing and atmosphere with purpose.

• Teach Yin with greater confidence and clarity – knowing not just what you are teaching, but why you have chosen it and what you want your students to experience.

• Stand out as a teacher who teaches from knowledge, intuition, and embodiment

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Sign up today for Early Bird Pricing £435

Investment increases to £475 from October 11th, 2025

•      4 x Live Zoom Calls (with replays )
•      Pre-recorded video lessons
•      Pre-recorded Yin classes
•      Comprehensive digital manual & asana manual
•      Sequencing templates + communication guide
•      Access to private online community
•      Ongoing support until course completion

Payment Plan Available – contact me to enquire 

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I’m Caroline, a yoga teacher and anatomy educator with over 15 years of experience. I spent almost ten years running my own yoga studio in Bali before returning to the UK, where I now specialise in helping yoga teachers understand the body and bring greater intelligence and intention to their teaching.

My Yin education was shaped by studying with Jo Phee, Paul Grilley and Sarah Powers, whose approaches gave me a deep understanding of the principles and practice of Yin Yoga. My wider studies with teachers including Tiffany Cruikshank, Jason Crandell and Noah Maze have further developed my understanding of anatomy, movement and the body.

Since 2016, I’ve taught Yin, TCM, fascia and anatomy trainings to teachers around the world, supporting them to move beyond shapes and aesthetics, and guide practices that offer real release, regulation and transformation.

My approach is practical, anatomy-informed and grounded in experience – helping you understand not just what shape you are teaching, but why you are choosing it, what you are targeting, helping teachers lead classes that feel grounded, intelligent and deeply supportive.

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Learning with you is an absolute joy

“You are a phenomenal teacher and every course has been incredibly informative, packed with such a brilliant depth of anatomy and practical knowledge and loads of fun!” – Alice

Authentic and Knowledgable

“My Yin Yoga teacher training with Caroline was extremely authentic with such important knowledge. I learnt so much from the beautiful perspective of Caroline, she always uses clear explanations and is very available for all questions. She is very dedicated to Yoga and all anatomic aspects.I will recommend without hesitation to follow this training” – Pauline

Teach with a New Confidence

“I learnt so much from you and now feel confident teaching my own Yin workshops as a result. Couldn’t recommend you and your courses more” – Lilly

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Great Learning Environment

I loved my time on the Yin Training Course with Caroline. The course was both informative and engaging. Caroline led the group well and had a lot of knowledge to share. The small group setting meant that it was easy to share information between students too and created a great learning environment.” – Kat