• Want to move beyond teaching just physical alignment, and movement, and create classes that nurture emotional and energetic balance.
• Are ready to integrate the Five Elements Theory, helping students harmonize with the seasons and their natural rhythms.
• Desire to teach confidently, weaving in meridian line knowledge to amplify the healing potential of Yin Yoga.
• Seek to stand out by offering a holistic practice that goes beyond Vinyasa or standard Yin Yoga.
• Aim to create sequences that release physical tension while also fostering emotional healing through the power of meridian lines.
• Are passionate about expanding your knowledge of anatomy, nervous system health, and Qi flow to elevate your teaching.
• Want to develop a personalized teaching style that blends ancient TCM wisdom with modern Yin Yoga.
• Believe yoga is a tool for deep, holistic wellness and want to guide others toward physical, emotional, and energetic harmony.

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Embodied Anatomy and Energetics

Unlock a profound understanding of the body, far beyond physical postures. This training will help you embody the principles of anatomy and subtle body energetics, so you can seamlessly weave them into your teaching. You’ll learn how to guide your students in understanding the relationship between their physical body and energy systems, cultivating a practice that is deeply rooted in both structure and flow. This deep embodiment will empower you to teach with confidence, helping your students feel not only the physical but also the energetic shifts in their practice.

Mastering Meridian Theory & Five Elements

Dive into the rich teachings of Traditional Chinese Medicine (TCM), where the meridian lines, organ systems, and the Five Elements theory create a blueprint for holistic health. You’ll explore the interconnection between Yin Yoga poses and the body’s energy channels, learning how to create sequences that promote healing and balance. This understanding allows you to guide your students toward emotional, physical, and energetic harmony by working with the cycles of nature, meridian health, and seasonal awareness.

Nervous System Health & Emotional Balance

Learn how to use Yin Yoga as a powerful tool for nervous system regulation and emotional healing. Through the integration of pranayama, meditation, and TCM principles, you’ll gain the knowledge to help students move through stress, anxiety, and emotional tension. You will explore how the organs, meridians, and emotional states are intricately linked, allowing you to design classes that promote well-being, emotional balance, and deeper relaxation. This is where Yin Yoga moves beyond the mat, becoming a practice for life.

Art of Functional Yin and Thoughtful Sequencing

Move beyond aesthetics and align with function. This training emphasizes teaching Yin Yoga through the lens of functional anatomy, helping you understand that every body is unique. You’ll master the art of sequencing, using both physical anatomy and TCM’s meridian and element theory to create intelligent, healing, and personalized classes. Whether you’re addressing special populations, teaching complex sequences, or offering mindful adjustments, this training will give you the tools to teach with precision, clarity, and intuition.

Sign up today and enjoy Early Bird Price of £650 & a wealth of bonuses

Price increases to £775 from October 30th

• • 4 Days of In-Person Training: Immerse yourself in the full depth of Yin Yoga and TCM with hands-on learning. Feb 28th to March 2nd
  • 2 Live Zoom Calls: Participate in interactive Q&A and learning sessions.
  • Private Facebook Community: Join a dedicated space for ongoing guidance, collaboration, and continuous learning with fellow trainees.
  • Comprehensive Manuals: A detailed training manual and an asana manual to support your practice during and after the course.
  • Bonus: Webinars on Yin, TCM & the Nervous System and Yin, TCM & Stress Management.
  • Bonus: A bundle of Five Element Yin Classes with pre-made sequences.
  • Bonus: Feedback on your first 3 Yin sequences to ensure confident teaching.
  • Bonus: 10 Done-for-You Yin & TCM Sequences to use right away.

Payment Plan Available – please ask

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I’m Caroline, a dedicated yoga instructor with over a decade of teaching experience.

I began my Yin Yoga journey in 2015 with Jo Phee (the assistant to the Founders of Yin Paul Grilley and Sarah Powers) in Australia, and now has over 200 hours of Yin training qualifications. My first training was focused on Traditional Chinese Medicine, and it is here that I was introduced to Paul Grilley’s method of anatomy and herein began my passion for changing the way I teach in both my Yin and Vinyasa classes and sharing this incredibly valuable theory.

I continue to study towards my 300 hour Yin course under Jo’s guidance, having studied Myo-Yin in Germany in 2018 and soon to join the Qi-Qong and Acupressure program.

I also studied with Sarah Powers in Bali, studying 70 hours of Mindfulness and Yin in Bali in 2020. With Jo’s blessings, I have been sharing my Yin & TCM (module 2) YTT and Yin & Anatomy (module 1) since 2016, and have helped over 150 students to move to the Yin side with ease and confidence!

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• Here are the core topics we’ll explore together:
• Daily Asana & Meditation: Cultivate mindfulness and balance in everyday life.
• Daoist Principles of Yin & Yang: Learn how Yin & Yang influence both physical and energetic balance.
• What is Chi? Understand how to sense and guide life force energy in your students.
• Chinese Meridian Theory: Discover the impact of meridian lines on physical, emotional, and energetic health.
• Five Element Theory: Integrate the elements into your sequences to promote seasonal harmony.
• Function vs Aesthetics: Focus on functional movement over aesthetics, adapting poses for individual needs.
• Yin & Yang Organs: Support organ health through targeted sequencing based on TCM.
• Art of Sequencing with Meridians: Create healing sequences aligned with meridian theory and the Five Elements.
• Emotional Aspects of Meridians: Explore the emotional connections within meridians for deeper healing.
• Nervous System & Pranayama: Regulate the nervous system and enhance emotional balance with breathwork.
• Yin Asana Labs: Deepen your understanding of Yin poses through anatomical and energetic perspectives.

Changed Perspective Towards Health

“My yin training with Caroline has really changed my perspective towards my health, my practice and my teaching. Prior to, I was constantly feeling burnt out and practiced a lot of vinyasa and power yoga, but the training and Caroline’s guidance really helped me to see how to slow down and tune in. Yin is now my favourite practice for myself and to teach. I’ve left power behind” – Lydia

Authentic & Knowledgeable

My TMC and Yin Yoga teacher training with Caroline was extremely authentic with such important knowledge. I learnt so much from the beautiful perspective of Caroline, she always uses clear explanations and is very available for all questions. She is very dedicated to Yoga and all anatomic aspects.I will recommend without hesitation to follow this training” – Pauline

Teach with a New Confidence

“Thank you for your course. Thank you for that beautifully curated manual. I’ve been slowly sifting through it. I really love your style and how you taught us to sequence a class. I teach with a new confidence. I cannot wait to grow more. I’d love to study with you more” – Louisa

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Great Learning Environment

I loved my time on the Yin Training Course with Caroline. The course was both informative and engaging. Caroline led the group well and had a lot of knowledge to share. The small group setting meant that it was easy to share information between students too and created a great learning environment.” – Kat

• To offer your students something truly unique: classes that go beyond the physical and tap into the deeper layers of emotional and energetic balance.
• To confidently guide your students through practices that are not only rooted in the ancient wisdom of Traditional Chinese Medicine but also designed to align with the seasons and natural rhythms of life.
• To have an arsenal of healing tools at your fingertips—an understanding of meridians, the Five Elements, and the subtle body—enabling you to create sequences that go far beyond the ordinary.
• To finally move beyond just alignment and poses, and offer practices that heal on every level—body, mind, and spirit.
• To feel confident and empowered in your teaching, knowing you have the knowledge to guide your students through physical, emotional, and energetic releases.
• To stand out as a teacher, offering classes that truly resonate with your students, helping them connect with their bodies, manage stress, and find balance in their lives.

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