Are you looking for a yoga practice that allows you to learn more about the anatomy of your body?
Learn how to move more efficiently, with better knowledge on the how and why we move as we do? Want to reduce aches and pains? Find physical and mental balance?
Move better on the yoga mat so that you perform better in your other moving practices in life?
YOU ARE IN THE RIGHT PLACE!
My goal is to educate.
I support active yogis, athletes and runners to build foundational strength through intelligent movement. To move with purpose and focus through classes that are designed to find good posture, anatomical balance, helping to prevent injury, and reduce lower back pain, through focused sequencing and intentional movement.
My classes invite functional and intelligent sequencing into each practice, allowing you to move better and with more awareness andself knowledgeabout your own unique skeleton and body make up.
How do we do this?
The biggest problem that most of us have is finding time to fit it all in!
Learn how to create balance through short and effective practices you can easily fit into your daily routine without feeling overwhelmed.
We use yoga as a tool to improve our performance, mindset and focus. I sprinkle teachings throughout about how you can carry these learnings into your life away from the yoga mat too – helping you to choose to move better AND live better.
Learn to move better. Run faster. Recover quicker. Rest smarter.
“Your yin class from yesterday was a salvation! I’ve always got issues with my hips…and need to see an osteopath to fix them yearly. Having pain for weeks now. Til yesterday! I woke up like new” – Isabel
“I love your sequencing, how it all adds up to where you’re going, the classes always make sense and are interesting along the way. Always come out of Vinyasa with a lovely feeling like I’ve worked hard. Always come out of Yin incredibly relaxed. My practice is definitely benefiting as you’re pushing us to try new things and experiment with the foundations of keeping the body safe and strong” – Georgie
“I love your classes because they’re all body part focussed, with very detailed explanation which even for me as always yoga beginner helps to do the asana correctly. I love the technical part so I know where I should feel the pose and how to get to it. Thank you for doing these classes for us” – Anezka
🧘♀️🏃♀️Helping active yogis build strength & ⚖ through yoga, functional movement & mindfulness
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