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4 classes, 90 minute each, live and replay, which include a pranayama, myo-fascia release with balls and blocks, some slow flowing salutations, juicy yin shapes, and a super long indulgent savasana to reap in the benefits of the practice together. Myo-Yin/Yin focused (using balls, blocks and cushions).
I have created this Self Care Bundle for you to enjoy from the comfort of home.
- 90 Minute Myofascia Release & Yin Class
- 20 Minute Pranayama audio – “Spacious”
- 60 Minute Grounding & Calming Yin Yoga Class
- 20 Minute Meditation audio – “Finding Ease”
♡ 7 Days of Yoga – Move Your Body Daily ♡
An invitation to help you establish a commitment to your health and well being
This challenge will absolutely help you to feel more balance, more energized, more like YOU!
It’s FREE and there are prizes to win, come and join
prices
The Live Club
Unlimited
29.99€/month
49.99 €/month
Single Class
10 Classes
20 Classes
5 €
45 €
80 €
Investment: €29.99 per month
Package valued at over €60 per month, and you will enjoy it for less than €1 daily!
7 day Free trial
What is included?
- 3 Live Yoga Classes weekly & replay
- Access to library of over 40 live replays
- 10% discount on all retreats and courses with me
Investment: €49.99 per month
Package valued at over €100 per month, and you will enjoy it for less than €2 daily!
7 day Free trial
What is included?
- 3 Live Yoga Classes weekly & replay video
- Access to a library of over 40 live replays
- Access to a growing library of HD videos, with 1 new release weekly
- Monthly selection of “Short on Time” HD Videos – pranayama / meditation / fitness flows /short flows /nidra
- Access to all Series, Bundles, Masterclasses & Workshops
- 20% Discount on all retreats and courses with me
- Surprises sprinkled in along the way!
styles
VINYASA
Dynamic, energetic classes with a strong emphasis on following the breath as we flow from one pose to the next. No two classes are the same as our teacher guides you through creative and faster paced sequences.
SLOW FLOW
A beginner-friendly class that focuses on breathing and moving slowly and mindfully between a series of gentle poses, creating subtle heat and strength in the body yet stillness and calmness in the mind.
YIN YOGA
Tension melts away as we let our breath take us deeper into our bodies, and connective tissue. We hold poses for longer allowing that dreamy feeling to come and find us while opening up our bodies and calming our minds.
LIBRARY
Here is a taster. Find more: click on Book a Class below and then On-Demand on the right corner or check my Youtube channel