yoga schedule
There is no live class scheduled at the moment. Check HERE for on-demand classes and series
styles
DYNAMIC
Dynamic, energetic vinyasa classes with a strong emphasis on following the breath as we flow from one pose to the next. No two classes are the same as our teacher guides you through creative and faster paced sequences.
MINDFUL FLOW
A beginner-friendly class that focuses on breathing and moving slowly and mindfully between a series of gentle poses, creating subtle heat and strength in the body yet stillness and calmness in the mind.
YIN YOGA
Tension melts away as we let our breath take us deeper into our bodies, and connective tissue. We hold poses for longer allowing that dreamy feeling to come and find us while opening up our bodies and calming our minds.