We will explore playful, creative, anatomical based peak poses in my dynamic Vinyasa classes; find space and strength in our joints and muscles, discover new levels of strength and focus, inner resources to grow, as well as enjoy the balance of simply being in my super zen and minfdully practiced Yin classes. I invite you into my yoga playground and hope to share all of my passion and anatomical knowledge and love of yoga with you!
schedule
| Saturday | 3:00pm | Vinyasa Flow | |
| Sunday | 2:15pm 3:00pm |
Sunday Vinyasa Yin Yoga |
30 minutes ~ FREE |
| Monday | 2:00pm | Power Yoga | |
| Tuesday | 2:00pm | Vinyasa Flow | |
| Wednesday | 2:00pm 3:30pm |
Slow Flow Wednesday Talk |
30 minutes ~ FREE |
prices
Single Class
10 Classes
20 Classes
5 €
45 €
80 €
styles
VINYASA
Dynamic, energetic classes with a strong emphasis on following the breath as we flow from one pose to the next. No two classes are the same as our teacher guides you through creative and faster paced sequences.
SLOW FLOW
A beginner-friendly class that focuses on breathing and moving slowly and mindfully between a series of gentle poses, creating subtle heat and strength in the body yet stillness and calmness in the mind.
YIN YOGA
Tension melts away as we let our breath take us deeper into our bodies, and connective tissue. We hold poses for longer allowing that dreamy feeling to come and find us while opening up our bodies and calming our minds.
LIBRARY
Here is a taster. Find more: click on Book a Class below and then On-Demand on the right corner or check my Youtube channel