NEW YEAR BUNDLES
“Energize Your Flow”and “Nourish” to welcome in this brand New Year.
ENERGIZE YOUR FLOW
9th – 30th January
Who is this for?
- This is for the yogi who wants to add a little spice to their practice.
- You prefer movement to stillness, although appreciate the need for a certain amount of simply being in order to find balance.
- You are driven by feeling into your body, exploring yourself through exploration of shapes and fluid, dynamic movement.
- You enjoy playful, curious practices that allow you to unwind and release and build physical and mental strength.
- You like to create heat, explore power, while drawing awareness to your internal landscape along the way.
- You want to explore your shapes, your flexibility, strength and mobility while learning more about your body and general wellbeing.
Committing to movement is the name of the game. Committing to your health, and positive state of mind.
Through your choice of movement you know you can create the right grounding for the most incredible things to begin to flow as we roll into the new year.
What does it include?
- 4 x live 60 minute Rise & Shine Vinyasa Classes (9th, 16th, 23rd & 30th January)
- 6 x pre-recorded yoga classes (a mix of Power, Vinyasa, Mellow & Yin)
- Bonuses: 2 x Yoga Nidra/Pranayama audios
Who is this for?
- This is for the yogi who values the concept of ‘less is more’
- You are inspired by welcoming moments to pause, to self-reflect, to be still and self aware
- You recognise that your life often operates at 100mph and you know that isn’t sustainable, and that you want to balance that go go go energy with something a little more considered and grounding
- You want to explore what is happening in your body, where tension or stress linger and how it feels to let it go
- You want to understand why things feel more challenging on one side than the other, to train yourself to tune inward more easily and learn to receive the messages that the body shares with us.
For you committing to a practice is committing to s l o w i n g down. Committing to your health, and positive state of mind.
Through your choice of observing you recognise that you can instill a sense of knowing when to pause and simply be that can be invaluable at a time when we normally race into all things new.
What does it include:
- 3 x Yin Yoga pre-recordings (30-40 minutes)
- 6 x pre-recorded yoga classes (Slow Flow, Yin, Myofascial Release, Mellow Flow, Nidra, Pranayama)
- Bonuses: 60 minute Slow Flow class and Meditation audio
Energise Your Flow is valued at over £100 and I am sharing this with you for £50.
Nourish is valued at over £80 and I am sharing it for £25!
You will have access to the recordings for 6 months until June 29th 2023. All live classes include a replay if you are unable to attend at the advertised times.
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